Anxiety, Depression, Mood
Can Stress Cause a Hormone Imbalance
A look into the powerful connection between stress and hormonal imbalance. Explore practical techniques to reduce stress levels naturally. Learn about supplements that support…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
Natural Seasonal Allergy Relief
In this article, I share three tips that you can use for natural seasonal allergy relief. I recommend that people start six weeks before…
Pregnancy
3 Natural Ways to Heal After Vaginal Delivery
Check out these 3 doctor approved natural ways to heal your tissue after having a baby. This is a must read for new moms.
Postpartum
Free Class: Healing Your Body Naturally After Childbirth
I provide natural solutions to many ailments that women experience after childbirth, including pelvic pain, incontinence, and constipation.
Libido
Natural Ways to Improve Female Libido and Enhance Orgasm
Discover natural ways to improve female libido and enhance orgasm. Learn how stress reduction, better sleep, nutrition, body awareness, and botanicals like saffron can…
Birth Control
Hormone Changes After Stopping Birth Control: Is “Post-Birth Control Syndrome” Real?
Wondering if post-birth control syndrome is real? Learn what can happen after stopping hormonal birth control.
Pregnancy
Are You Considering Probiotics for Your Baby?
Probiotics help the immune system develop appropriate responses to what your baby encounters, and helps regulate the amount of allergic inflammation.
Food
Grain Free Pumpkin Pie Breakfast Recipe
This pumpkin pie recipe is very simple, and it's good for you. Pumpkin is loaded with vitamins and the protein in this recipe helps with blood…
Wellbeing
Simple and Effective Natural Heartburn (GERD) Relief
Look no further for Natural Heartburn (GERD) Relief! Your heartburn has a root cause. In this article I share some great ways to eliminate…