Looking for natural ways to heal after vaginal delivery? You’re in the right place! Passing an 8 lb human through a small space will definitely cause some degree of trauma to the vaginal tissue. This can range from swelling to large tears of the tissue. While it is always important to follow your health care provider’s medical advice for your …
Healing Your Body Naturally After Childbirth, June 20th, 6:00 pm at Milagros in NE Portland. Childbirth is one of the most amazing and demanding events a woman’s body can experience. In the days and weeks following the delivery of your baby it is important to take steps to optimize your healing. Postpartum care is not only important for mom’s health, but also your …
Low libido is a common concern for women, especially during times of high stress, hormone shifts, or disrupted sleep. If you’ve been noticing a decline in your sexual desire or difficulty achieving orgasm, you’re not alone. Research suggests that almost 30% of pre-menopausal women and over 50% of menopausal women experience low sexual desire1. The good news? There are natural …
Post-birth control syndrome is not a formal medical diagnosis. It is a phrase people use to describe symptoms after stopping hormonal birth control, such as irregular periods, acne, mood changes, hair shedding, or delayed ovulation. In medical terms, these symptoms may relate to post-pill amenorrhea, temporary HPO-axis reactivation, androgen changes, or an underlying condition that was previously masked by hormonal …
While in your womb your baby’s gut is sterile, meaning there is no bacteria populating their gut. It is during vaginal birth that your baby is exposed to the first forms of bacteria that will take up residence in their gut. Since lactobacillus acidophilus is what primarily inhabits the vagina, this will most likely be the first gut bug that …
This recipe is very simple to make & it’s good for you. Pumpkin is loaded with vitamins and the protein in this recipe helps keep your blood sugar balanced, which is definitely a bonus first thing in the morning. I must admit that I set out to make a dessert when I developed this recipe. I wanted something low in sugar, but …
Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be doing some serious damage to your esophagus. In this article I share natural heartburn (GERD) relief strategies that have helped many of my patients. Chronic GERD can …
Can holistic pelvic care for postpartum recovery help new moms thrive? Any woman who has been through childbirth can tell you that what the pelvic floor goes through is nothing short of a heroic feat. The muscles, connective tissue, nerves and blood vessels all have to make way for a whole person to pass through. Although it may be a …
Pumpkin season has finally arrived and with it comes an array of pumpkin goodies. Pumpkin soup, beer, pie, latte, bread… the list goes on and on. And as long as you aren’t over indulging in the sweet pumpkin treats, there are a lot of health benefits that this bright orange gourd brings to the table. 1. Mood Enhancement Pumpkin seeds …