Sex Hormones
Adrenal Fatigue: Symptoms, Causes & Treatments
Adrenal fatigue symptoms like fatigue, low libido, and headaches do not have to be your normal. Get the tools to feel your best.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
Natural Remedies for Children
If you are looking for natural remedies for children, I have 10 great additions for a natural medicine cabinet: homeopathic remedies, probiotics, and more!
Wellbeing
What Is Myofascial Pelvic Pain Syndrome?
Myofascial Pelvic Pain Syndrome is a type of pelvic floor disorder caused by tight muscles within the pelvic floor, which often contain trigger points.
PCOS
Natural Solutions in the Treatment of PCOS
Looking for Natural Solutions in the Treatment of PCOS? Learn how to manage PCOS naturally and eliminate unwanted symptoms.
Anxiety, Depression, Mood
Can Stress Cause a Hormone Imbalance
A look into the powerful connection between stress and hormonal imbalance. Explore practical techniques to reduce stress levels naturally. Learn about supplements that support…
Wellbeing
Natural Seasonal Allergy Relief
In this article, I share three tips that you can use for natural seasonal allergy relief. I recommend that people start six weeks before…
Pregnancy
3 Natural Ways to Heal After Vaginal Delivery
Check out these 3 doctor approved natural ways to heal your tissue after having a baby. This is a must read for new moms.
Postpartum
Free Class: Healing Your Body Naturally After Childbirth
I provide natural solutions to many ailments that women experience after childbirth, including pelvic pain, incontinence, and constipation.
Libido
Natural Ways to Improve Female Libido and Enhance Orgasm
Discover natural ways to improve female libido and enhance orgasm. Learn how stress reduction, better sleep, nutrition, body awareness, and botanicals like saffron can…