…damage and slower healing after stroke. Why women in perimenopause and menopause are biologically more vulnerable to loneliness. How your brain perceives disconnection as physical pain, forcing you to seek…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…to offset these issues. Here’s more about how magnesium for menopause works to support women in menopause and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings,…
Daily Protein Intake for Women: Why You Don’t Need 200 Grams (And What to Do Instead)
…preservation during perimenopause. How to Lose Weight With PCOS How to Lose Weight During Perimenopause Creators Featured Matt Hyams, Perimenopause Protein Skit Lauren Hubert MS, RD Dietitian, Influencer 200 Grams…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/ Article: Perimenopause Sleep Issues https://drbrighten.com/perimenopause-sleep-issues/ Your host is Dr. Jolene Brighten, board-certified naturopathic endocrinologist, FABNE, Menopause Society Certified Practitioner (MSCP), nutrition scientist, and certified sex counselor. As…
Is Progesterone Cream the Answer for Hormone Imbalance?
…diagnosed with perimenopause. It’s once the symptoms of perimenopause set in that we expect your ovulatory cycles to stop within the next five years. What Does Progesterone Do? Progesterone stimulates…
Why PMDD Treatment Fails: SSRIs for PMDD, Birth Control, and What Your Doctor May Be Missing
…worse, and how PMDD can overlap with ADHD, perimenopause, histamine issues, endometriosis, progesterone intolerance, inflammation, and brain sensitivity to hormone changes. The biggest message: if your PMDD treatment has failed,…
High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser
…Diet & Creatine to Lose Weight in Perimenopause To lose weight in perimenopause, focus on a high protein diet that includes complete proteins to preserve muscle mass, support metabolism, and…
The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere
…higher risk for Alzheimer’s? Women experience a rapid drop in estrogen during perimenopause and menopause. Estrogen is a neuroprotective hormone, and loss of it increases vulnerability to cognitive decline. Does…
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
…an emerging frontier in women’s health research — and one that deserves more attention. Perimenopause, Cortisol & Nervous System Sensitivity Dr. Brighten explains why perimenopause creates a “perfect storm” for…