…a calm mindset, inositol is especially beneficial for women with the following conditions: Polycystic ovary syndrome (PCOS) Metabolic syndrome Thyroid disorders Perimenopause Polycystic Ovary Syndrome (PCOS) Women with PCOS often…
Why Hormonal Imbalance Can Make Weight Loss Difficult
…Syndrome (PCOS) is an endocrine-based condition caused by an imbalance in hormones like testosterone, insulin, and progesterone. Testosterone and insulin are often elevated in those with PCOS, making weight loss…
12 Ways to Reduce Anxiety Before your Period
…Can Estrogen Cause Anxiety in Women? Can Thyroid Problems Cause Anxiety? Anxiety Before Irregular Periods Can PCOS Affect Moods? Anxiety with Perimenopause Cycles Can Birth Control Make You Anxious? 12…
Best Fertility Supplements for Women
…present in the majority of people with PCOS. When insulin goes down, androgens like testosterone also drop, which helps with hormone balance and symptoms like hair growth. Women with PCOS…
How to Increase Progesterone Levels Naturally
…common in PCOS due to ovulatory issues. A hallmark sign of PCOS is anovulatory cycles or lack of ovulation. Some women with PCOS do ovulate, but irregularly or not on…
Saw Palmetto Benefits and Uses
…syndrome. For a deep dive into how inflammation and PCOS are linked, check out my article PCOS, Inflammation, and Insulin. May Improve Urinary Tract Health Saw palmetto’s anti-androgenic properties may…
The Best and Worst Breakfast Foods for Hormone Health
…breakfast supports foundational hormonal health and can support women with PCOS, PMS, and going through the perimenopausal transition. PCOS What is PCOS? Polycystic ovarian syndrome (PCOS) is one of the…
14 Health Benefits of NAC (N-Acetylcysteine)
…and oxidative/antioxidant status in infertile males. 3. Can Help Manage Polycystic Ovarian Syndrome (PCOS) NAC has been shown in several studies to have benefits in the management of PCOS. PCOS…
Why Eat Less and Exercise More is Bad Advice for Women
…get your thyroid hormone levels checked. Losing Weight with PCOS At its foundation, PCOS is an endocrine (hormone-based) condition, so “eat less and move more” is definitely not the answer….