…to the hormone imbalances seen in PCOS as insulin stimulates the production of androgens, which cause PCOS symptoms like hirsutism, oily skin, hair loss, and acne. PCOS also increases the…
Prescribed Birth Control for PCOS? Why That’s Dangerous
The symptoms of PCOS (Polycystic Ovarian Syndrome) can be so frustration. As a solution, a woman with PCOS is often met with the birth control pill, maybe an androgen blocker…
Can Drinking Spearmint Tea Help Balance Your Hormones?
…health) in adults with PCOS. This suggests that regular tea consumption may make it easier to lose weight with PCOS when combined with a healthy PCOS diet. How Spearmint Tea…
Natural Solutions in the Treatment of PCOS
…in the treatment of PCOS that I use in my medical practice. PCOS–the name suggests that in order to have this diagnosis a woman should also have multiple cysts on…
How to Choose The Best Inositol Supplements for Fertility, PCOS, Thyroid & More
…PCOS A dosage of at least 2,000 mg per day of MI and DCI in a 40:1 ratio is generally suggested for PCOS. In addition, women with PCOS may also…
PCOS, Inflammation & Insulin
What do PCOS, inflammation & insulin have in common? Like many chronic conditions and disease, inflammation and insulin dysregulation are at the root of the issue, with PCOS being no…
Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings
…10 Best Supplements For PCOS Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS Inositol for Weight Loss and Enhancing Metabolic Health How Much Chromium Per Day Do You Need?…
Spironolactone For Acne
…should do a trial of natural PCOS therapies or go the Spironolactone route. As a naturopathic physician, I’ve treated many women with PCOS using diet and lifestyle therapies alone to…
PCOS Has a New Name: What PMOS Means and What Still Hasn’t Changed
PCOS has a new name, and a lot of people are asking the right question: does this actually change anything? In this episode, I break down the shift from PCOS…