…First, since the gut microbiome informs the vaginal microbiome (they are in proximity), it is critical to support gut health and the gut microbiome. For general support, consider eating fiber-rich…
Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib
…a mission to help people optimize their health by harnessing the power of the body’s most underrated superhighway—the vagus nerve. If you’ve ever struggled with brain fog, gut issues, autoimmune…
6 Simple Ways to Decrease Breast Cancer Risk Factors
…gut and digestive system plays a critical role in overall health, including breast health. The liver processes excess hormones, including estrogen, and the gut helps eliminate them. Consuming a diet…
The Hidden Connection Between Estrogen and Histamine: Why Your Hormones Cause Inflammation
…a gut DAO issue. The estrogen histamine feedback loop includes gut clearance but also mast cell activation and hormone signaling. Many people have both. Could this be why my endometriosis…
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
…without over-restricting Gut Hormone Connection Article https://drbrighten.com/gut-hormone-connection/ – how gut health affects hormones, histamine, and blood sugar and sleep Histamine & PMDD Article https://drbrighten.com/histamine-and-pmdd/ – exploring histamine’s role in period-related…
The 10 Most Unusual Symptoms of Perimenopause (and What They Really Mean)
…noise, making ringing more noticeable and persistent. Then there’s the gut. Estrogen doesn’t just influence digestion—it shapes your gut microbiome, immune signaling, and intestinal permeability. As it declines: Gut motility…
The 10 Best Vitamins and Supplements for Hormonal Acne
…acne18. Probiotics could also address hormone imbalances as estrogen detoxification relies on a well-functioning gut. Your gut microbiome is a crucial regulator of estrogen metabolism19, so keeping it strong with…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…your hormones, liver, gut and adrenal health. I’ve seen improvements in overall energy, mood, and menstrual cycles for women who support their liver, adrenals and gut health with supplements in…
Spironolactone For Acne
…result. Learn more about the Paleo Detox. 4. Support The Gut Microbiome Your gut is where the majority of your immune system lives and your immune system is a key…