…and yeast. Our gut bacteria influence our mood, breast milk production, and are the first inhabitants of our child’s sterile gut in utero and during vaginal birth. They play a…
Lab Work You Need When Trying To Conceive
…it contains the ideal balance of selenium and iodine. Eat a nutrient-dense, anti-inflammatory diet. Heal the gut, as discussed in this article. Address autoimmunity or individual concerns. For more on…
Cramps but No Period? 9 Possible Causes
…rebalance the gut and improve the gut flora. Through diet and lifestyle therapies, you can nourish your immune and digestive health to end the pain. If you believe this is…
Tips to Help With Menopause Weight Loss
…Aside from loss of muscle mass, menopause has been shown to mess with gut health in a way that studies suggest is associated with increased body fat8, decreased metabolic rate,…
Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester
…nutrients important to thyroid health. Family history of autoimmunity or autoimmune thyroid Personal history of autoimmunity Toxin exposure Gut infection Food intolerances Leaky gut Clearly, there are some complex systems…
SIBO Part I: What is it & How Do I Know if I Have it?
We know that bacteria are essential for a healthy gut biome, performing a number of functions that affect everything from metabolic function to immunity, to how we perceive the world….
Are Food Sensitivities Making You Ill?
…a condition called leaky gut. Leaky gut is a condition in which inflammation in the lining of the intestines results in the breakdown of the gut barrier. Partially digested food…
Cat’s Claw: What Is It and What Are the Benefits?
…associated with gut irritation. Cat’s claw is often added to supplements targeting leaky gut (intestinal permeability) or other gut imbalances. May Help People with Lyme Disease While much more research…
Why Hormonal Imbalance Can Make Weight Loss Difficult
…health. Gut integrity7 is closely linked to Hashimoto’s (autoimmune thyroid disease). Support your gut with a nutrient-rich diet, probiotics, and supplements like glutamine and zinc. Eat regularly to support blood…