…microbial diversity in pregnancy and postpartum recovery—because your microbiome becomes your baby’s microbiome. Why psychological stress can trigger leaky gut within an hour—and how to strengthen the gut-brain connection. The…
How to Increase Progesterone Levels Naturally
…gut houses the majority of your immune system, which is why imbalances in your microbiome (the organisms that live in your gut) can result in inflammation. Inflammation is a form…
Progesterone Resistance and GLP-1s in Endometriosis: What the Research Means
…vs Progestins Endo Belly, SIBO, and Gut Motility Related Episodes Endometriosis and GLP-1s HRT and GLP-1s in Perimenopause Endometriosis Expert Series: Why Endometriosis Is Not Cancer The Gut-Endometriosis Connection Research…
Thyroid Problems in Women Skyrocket During Perimenopause + What to Do About It | Dr. Christine Maren
…sensitivity and metabolism when used appropriately. Can gut health really affect thyroid function? Yes—your gut microbiome influences both thyroid conversion and immune balance, especially after 40. Is birth control safe…
14 Health Benefits of NAC (N-Acetylcysteine)
…reducing oxidative stress and certain inflammatory markers. However, it did not significantly change CRP levels, a common marker of general inflammation. 6. Supports a Healthy Gut Microbiome Your gut is…
Bacterial Vaginosis Causes, Symptoms & 5 Natural Treatments
…you heard of the gut-vagina axis? New research11 suggests your gut health plays a role in your vaginal health, and that your gut microbiome may influence your vaginal microbiome, too….
Symptoms of Endometriosis
…endometriosis is an inflammatory condition that’s likely rooted in autoimmunity and gut dysbiosis (like just about everything it seems these days!). Dysbiosis essentially means that your gut is unhealthy, and…
Why PMDD Treatment Fails: SSRIs for PMDD, Birth Control, and What Your Doctor May Be Missing
If you have PMDD and feel like you’ve tried everything—SSRIs, birth control, progesterone, gut protocols, antihistamines, supplements, cycle tracking—and you’re still crashing every luteal phase, this episode is for you….
Supplements for Menopause Belly Fat
…it does: Improves gut health and estrogen metabolism while lowering inflammation. Dose: Follow product instructions (typically 10–20 billion CFU daily). Recommended: Women’s Probiotic Best for: Gut-hormone axis, mood, digestion. How…