…gut bacteria thrive. A healthy gut supports hormone metabolism and immune function. Balance blood sugar and promote insulin sensitivity: Polyphenols like resveratrol and quercetin help stabilize blood sugar levels, reduce…
Can Menstrual Cycles Affect IBS? Yes. Here’s How to Feel Better
…can support your gut health, which may be helpful for hormone related fluctuations in gut symptoms or gut symptoms in general. Your gut is a primary part of hormone detoxification…
Healing Hashimoto’s Thyroid Disease
…Maddie was eating when stressed. A stressful state shunts blood away from your gut and to your large muscles. In other words, your gut can’t properly digest your food and…
What Causes Endometriosis & Natural Treatments That Help
…to as leaky gut) is a risk factor and present in those who develop autoimmune disorders. Leaky gut is also commonly caused by the use of NSAIDS and birth control…
18 Causes of Fatigue and How to Find More Energy
…that lack balance can contribute to fatigue. For example, not eating enough carbohydrates and protein can make some people lethargic. 3. Poor Gut Health and Energy Levels Suboptimal gut health…
Can gluten cause infertility?
…often suffer from leaky gut. Gluten is known for its detrimental effects on the gut lining and is linked to leaky gut and autoimmune disease. I recommended my patients avoid…
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
…situation. 3. Optimize Your Gut Health Since histamine is largely metabolized in the gut, probiotics, digestive enzymes, and a balanced microbiome may be able to help gut health and manage…
Can I Get Pregnant During Perimenopause?
…more about specific steps to take care of your adrenal glands. Take Care of Gut Health Your gut is a hormone balance epicenter, where you absorb nutrients from food and…
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
…attack. Poor sleep and cortisol spikes: Sleep disruption increases stress hormones, which usually worsen inflammation. Increased gut permeability (“leaky gut”): Hormonal shifts can weaken the gut lining, contributing to flare-ups….