…to as leaky gut) is a risk factor and present in those who develop autoimmune disorders. Leaky gut is also commonly caused by the use of NSAIDS and birth control…
18 Causes of Fatigue and How to Find More Energy
…that lack balance can contribute to fatigue. For example, not eating enough carbohydrates and protein can make some people lethargic. 3. Poor Gut Health and Energy Levels Suboptimal gut health…
Can gluten cause infertility?
…often suffer from leaky gut. Gluten is known for its detrimental effects on the gut lining and is linked to leaky gut and autoimmune disease. I recommended my patients avoid…
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
…situation. 3. Optimize Your Gut Health Since histamine is largely metabolized in the gut, probiotics, digestive enzymes, and a balanced microbiome may be able to help gut health and manage…
Can I Get Pregnant During Perimenopause?
…more about specific steps to take care of your adrenal glands. Take Care of Gut Health Your gut is a hormone balance epicenter, where you absorb nutrients from food and…
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
…attack. Poor sleep and cortisol spikes: Sleep disruption increases stress hormones, which usually worsen inflammation. Increased gut permeability (“leaky gut”): Hormonal shifts can weaken the gut lining, contributing to flare-ups….
Endometriosis Diet That Stopped 20 Years of Pain | Khush Sra
…happens, what it means for your gut, and how to finally get lasting relief. Endometriosis and IBS: Symptom Connection and Solutions: Explore the gut–endo connection and how supporting digestion can…
Is Pain Keeping You From Getting Pregnant?
…Heal the Gut If you’ve been taking NSAIDs or other pain medications for 5 days or more in a row — your gut has definitely suffered, which means you are…
Hypothyroidism & the Menstrual Cycle: Thyroid Hormone Affects Your Period
…your immune system resides in your gut! Unfortunately, many of us have guts that aren’t in optimal shape. Leaky gut (or increased intestinal permeability) occurs when harmful proteins are able…