…friend…one that happens to have a medical degree. Dr. Will Cole Leading Functional Medicine Expert, NYT-Bestselling Author, Intuitive Fasting, Gut Feelings\n\n The words “You’re normal” are hands-down the most powerful…
How To Recover From A Hysterectomy
…haven’t tried seed cycling yet, this could be a good time to start. These seeds will supply you with the fiber you need to support your gut health, while also…
Why Eat Less and Exercise More is Bad Advice for Women
…at each meal to help stabilize blood sugar. Address food sensitivities and digestive issues to support gut health (this often requires professional support). Support your natural detoxification systems with at…
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
…Read more on How Alcohol Affects Your Hormones 5. Cut Back on Ultra-Processed Foods High-sugar, high-sodium, and artificial ingredient-laden foods can worsen inflammation and place more stress on your gut…
What is Mastalgia + What to Do About It
…supports liver detox, gets your estrogen moving into the right pathways so it can’t be hating on your breasts, & improves gut flora + a ton of other things. Broccoli…
The Benefits of Vitamin D
…required in order for us to effectively absorb calcium from the gut. And what are calcium and phosphate important for? Bone health! Adequate levels of these nutrients are important for…