…a critical component to healthy weight loss in women as research has not only shown it has favorable effects on visceral adiposity (fat stored around organs), it also improves gut…
ADHD Endometriosis Connection: What You Should Know If You’re Diagnosed with ADHD
…misdiagnosed as IBS might actually be endometriosis affecting your gut The pain-brain connection: how having ADHD can make you more sensitive to endometriosis pain and how pain flares worsen ADHD…
Does Birth Control Cause Weight Gain?
…at every meal. There will simply be no room for food that doesn’t support your metabolic health. Eating a well-balanced meal also helps your liver and gut detoxify hormones. Get…
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
…hormone makes it near impossible to liberate and absorb your nutrients. Read more about gut & thyroid health here. The most absorbable form of iron is found in animal sources…
Birth Control & Medical Gender Bias
…gut dysbiosis, breast tenderness, bloating, weight gain, hair loss, and increase risk for certain cancers. The Pill is also known to cause Post-Birth Control Syndrome, a myriad of hormone, digestive…
Can Stress Cause a Hormone Imbalance
…omega-3 fats. Utilizing ginger and turmeric in meals also helps with lowering inflammation. Eating 30 different plants weekly will support gut health, a common source of hidden inflammation. One of…
Prescribed Birth Control for PCOS? Why That’s Dangerous
…individualized medicine… and a bit of what I’ve been preaching for years— we must take care of our moms! Your mom’s health influenced your genes, your gut health, immune system,…
What’s The Best Magnesium Supplement?
…getting in. Your gut, on the other hand, is designed to allow magnesium and other nutrients to pass through. Although we lack evidence for systemic benefit, I still recommend Epsom…
Is This Normal?
…friend…one that happens to have a medical degree. Dr. Will Cole Leading Functional Medicine Expert, NYT-Bestselling Author, Intuitive Fasting, Gut Feelings\n\n The words “You’re normal” are hands-down the most powerful…