…Episode Is Brought to You By Pique – Pu’er Tea Duo Gut health isn’t just about probiotics—it’s also about nourishing your microbiome. Pique’s Pu’er Tea Duo delivers polyphenol-rich support to…
The Connection Between High Cortisol Levels and Cognitive Function
…The gut-brain axis is a two-way street, meaning that what’s going on in your gut can affect your brain and vice versa. So a healthy microbiome may influence your stress…
Why MasterChef Was the Perfect Storm for My Autism & ADHD | Vanessa D’Souza
…the code POD15 for 15% off your order Shop now Pique – Pu’er Tea Duo Gut health isn’t just about probiotics—it’s also about nourishing your microbiome. Pique’s Pu’er Tea Duo…
Menopause Headaches: Why They Happen and How to Get Relief
…blood vessels and the nervous system without causing diarrhea Well tolerated in women with gut sensitivity, which is common during perimenopause Supports sleep quality, stress resilience, and muscle relaxation —…
7 Adaptogenic Herbs to Heal Adrenals Naturally
…licorice root can be used to soothe your gut in some forms, but this is not the version that offers support for your adrenals. The active ingredient that supports healthy…
Genitourinary Syndrome of Menopause: What Every Woman Should Know
…comprehensive treatment plan that’s more individualized and more effective. The Role of Probiotics in GSM One often-overlooked aspect of GSM menopause management is the role of gut and vaginal microbiomes. …
What to Eat to Get Pregnant
…carbs and fiber to support your microbiome (the healthy bacteria in your gut). While we still have so much to learn about gut health and reproduction, it looks like there’s…
How To Increase Serotonin Levels
…communicate. You may know it as “the happy molecule” for its role in regulating happiness, anxiety, and mood. While most serotonin operates in the gut, scientists best understand the effects…
Is a Low Carb Diet Good for PCOS?
…fiber (a carbohydrate) keeps our gut bacteria healthy and happy. Several studies have pointed out the potential negative impact very low carb diets could have on gut health18. To sum…