…woman stops ovulating and having a regular period, as is the case in menopause. The ovaries create these hormones but require your liver, gut, and kidneys to eliminate excess. We’ll…
Functional Medicine – An Interview with Chris Kresser
…Maybe she has an undiagnosed food intolerance, or an undetected parasite infection. She might have a gut–brain axis problem caused by an autonomic nervous system issue, like sleep loss or stress. All…
Can Drinking Spearmint Tea Help Balance Your Hormones?
…potent antioxidant found in spearmint, rosmarinic acid has anti-inflammatory and antimicrobial properties, contributing to gut health and immune defenses, Flavonoids: Spearmint is rich in flavonoids, such as limonene, dihydroxyflavone, and…
Is Folate the Same As Folic Acid? Which is Better?
…to convert it all to the active form in the gut and relies on other organs, like the liver to create a form the body can use. This is an…
The Great Pumpkin and All Its Nutrition
…your immune system as we begin to enter cold & flu season. Vitamin A also helps maintain optimal cell function in your airways, gut and urinary tract. Basically, where bugs…
What Is Adenomyosis & How Is it Treated
…detoxing estrogen and your gut in helping move it out. Create a Healthcare Team Counselor or Mental Health Support Anyone in chronic pain needs a mental health expert to support…
Period Problems Solution
…how the simple changes I made in this program made such a difference. My skin, my gut, my headaches, and pain are all so much better thanks to Dr. Brighten’s…
Ovulation Signs: How Do I Know If I’m Ovulating?
…peppers for ovulatory function15. Beta-carotene or vitamin A from sweet potatoes or carrots to support healthy eggs16. Gut-supporting17 fermented foods like sauerkraut, kimchi, or full fat, unsweetened yogurt if you…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to casein protein, which digests slowly Rich in probiotics for gut health and also supplies calcium for bone health Greek Yogurt + Nut Butter (15–18 grams of protein) One of…