…between thyroid hormone and mood — why hypothyroidism can mimic depression or ADHD. How autoimmunity, gut health, and nutrient deficiencies all drive thyroid dysfunction. The overlooked role of selenium, zinc,…
When Is the Best Time to Test Hormone Levels?
…hormone imbalance and has a ton of great resources regarding testing. When evaluating hormone health, it is important to also understand gut and liver function since they play a huge…
Hot and Sour Bone Broth Recipe
…broth called an anti-aging food. #4 Stop Leaky Gut. Rich in glutamine, bone broth supports a healthy gut by feeding your cells exactly what they need to be at their best….
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…cognition, and longevity—and the nutrients that really matter. The biggest brain-damaging food almost everyone is eating (hint: it’s hiding in nearly 70% of processed foods!). The brain-gut connection—why your microbiome…
Healthy Foods for Heart Health
…blood sugar and cholesterol levels Fermented foods: Gut health plays a large role in overall immune function, including inflammation. Fermented foods such as sauerkraut, yogurt, and kefir promote healthy gut…
12 Ways to Reduce Anxiety Before your Period
…addition, birth control can shift the gut microbiome, lead to inflammation, and provides synthetic hormones that don’t appear to offer the same benefits as the ones we make when it…
What is Vaginal Steaming? Steaming Benefits Vs. Safety
…a powerful blend of probiotics, prebiotics, and antioxidants to support a balanced vaginal microbiome. By affecting the gut microbiome, and estrobolome (the part of the gut microbiome that interacts with…
Thyroid Medications: A Comprehensive Guide
…proteins that regulate the cell’s metabolism (the metabolic rate). The primary conversion site is the liver, but T4 to T3 conversion also happens in the gut, kidneys, and other tissues….
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
…to disease The reason mitochondrial DNA damage from trauma and toxins is passed from mother to child What the gut, cell membrane, and nervous system all have in common—and why…