…low estrogen, then herbs and nutrients to give those adrenal glands the support they need is a must. Women’s Probiotic is a blend of spore-based organisms for gut health and…
Medical Team
…Obstetrics and Gynecology at the National Capital Consortium, Walter Reed National Military Medical Center, and joined the Guthrie Ambulatory Care Center as an Attending Physician in the Department of Obstetrics…
How to Prepare for Quarantine: A Mama Doctor’s Guide
…salmon salad and load it up with things that can support your hormones, gut, mood, and more! You can use canned salmon or leftovers to make this easy recipe. I’m…
5 Hormone Superfoods for Women
…some pomegranate seeds! Grab Your Free Hormone Guide HERE! Chia Seeds Chia seeds contains both soluble and insoluble fiber for clearing toxins and for building healthy gut flora. There are…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…consumption, an unhealthy diet, poor gut health, and chronic stress can all contribute to infertility. Related articles: Getting Pregnant With PCOS Getting Pregnant With Endometriosis The Connection Between AMH, PCOS,…
Getting Pregnant with Endometriosis
…healthy fats like omega-3s. Extra fiber also supports estrogen detoxification which is critical for any estrogen-dominant conditions like endometriosis and keeps your gut bacteria happy. You can grab this free…
How to Balance Hormones with a Holistic Detox
…The basic premise is to support your organs of elimination, those organs which detox and remove waste from the body — liver, kidneys, gut, lymphatic system, lungs, skin, and sweat…
Common Period Problems + 6 Natural Treatments
…anti-inflammatory and supports healthy liver detox. It’s also fantastic for gut health, which is an essential foundational piece in creating hormonal balance. Turmeric can reduce pain driving prostaglandins and supports…
What Are Fibroids & How to Treat Fibroids Naturally
…woman stops ovulating and having a regular period, as is the case in menopause. The ovaries create these hormones but require your liver, gut, and kidneys to eliminate excess. We’ll…
