…to get from your food, and many of us don’t get enough from the sun, supplementing becomes essential. Probiotics. Keeping your gut health in check is critical for hormone balance….
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
…the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now → https://get.sunlighten.com/drbrighten Chorus Want a natural, science-backed way to support your gut and overall well-being? 🌿 At…
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
…such as fatigue, headaches, and muscle cramps. Magnesium and electrolytes also assist in muscle relaxation, helping you to get quality sleep. Women’s Probiotic: Maintaining optimal gut health is essential, especially…
Heavy Periods in Perimenopause: Causes, Clots, and How to Stop Heavy Bleeding
…of prostaglandins that cause cramps and heavy bleeding13 Iron can prevent anemia from chronic blood loss 4. Support Detox Pathways Your liver and gut help clear out excess hormones like…
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
…gaps, hormones, gut, genetics). A holistic plan pairs clinical care (e.g., CBT/meds when indicated) with lifestyle and targeted nutrition. Key nutrient gaps linked with anxious feelings: magnesium, B6/B12/folate, vitamin D,…
Hypothyroidism? Why You Should Absolutely Quit Gluten Now
…itself. The protein portion of gluten, known as gliadin, enters the bloodstream through the gut in those with sensitivities or intestinal permeability (leaky gut). Your immune system recognizes this protein…
Celiac Disease— More Than Just a Tummy Ache
…in which the immune system attacks the gut lining in response to the gluten protein found in wheat, barley, rye, and other related grains. It is estimated that about 1%…
Treating PCOS Symptoms: With or Without The Pill
…and diabetes continue to develop. And you know what else contributes to heart disease and diabetes? The pill. 😦 There’s now evidence suggesting an imbalance in gut flora may also…
Why Good Stress Might Save Your Life | Jeff Krasno
…“stress plants” are—and why they’re secretly amazing for your hormones, brain, and gut. Why your “man boobs” (Jeff’s words!) might be an early sign of insulin resistance. The shocking statistic…