How to Tell If You Are Gluten Intolerant

Dr. Jolene BrightenPublished: Food

…to experience a change in symptoms. For many of my patients, elimination diets are recommended in conjunction with gut repair therapies to help heal leaky gut and to give their…

adhd and pmdd

ADHD and PMDD Hormone Connection

Dr. Jolene BrightenPublished: Brain Health, PMS & PMDD

…hormonal imbalance that’s thought to be involved in PMDD. Estrogen can build up in the body when the liver does not process estrogen properly or the gut does not eliminate…

wellness trends

Women’s Health Trends to Look Out for in 2025

Dr. Jolene BrightenPublished: Wellbeing

…other holistic benefits, such as detoxification, improved gut health, and reduced inflammation. Do saunas burn fat, and are saunas for weight loss effective? While they’re not a magic bullet for…