…such as fatigue, headaches, and muscle cramps. Magnesium and electrolytes also assist in muscle relaxation, helping you to get quality sleep. Women’s Probiotic: Maintaining optimal gut health is essential, especially…
Hypothyroidism? Why You Should Absolutely Quit Gluten Now
…itself. The protein portion of gluten, known as gliadin, enters the bloodstream through the gut in those with sensitivities or intestinal permeability (leaky gut). Your immune system recognizes this protein…
Celiac Disease— More Than Just a Tummy Ache
…in which the immune system attacks the gut lining in response to the gluten protein found in wheat, barley, rye, and other related grains. It is estimated that about 1%…
Treating PCOS Symptoms: With or Without The Pill
…and diabetes continue to develop. And you know what else contributes to heart disease and diabetes? The pill. 😦 There’s now evidence suggesting an imbalance in gut flora may also…
Why Good Stress Might Save Your Life | Jeff Krasno
…“stress plants” are—and why they’re secretly amazing for your hormones, brain, and gut. Why your “man boobs” (Jeff’s words!) might be an early sign of insulin resistance. The shocking statistic…
What You Need to Know About Heartburn & Hypothyroidism
…first line of defense against ingested bacteria and other microorganisms that cause infection. Hashimoto’s can be triggered and exacerbated by gut infections. Too little stomach acid allows for proteins…
Perimenopause? How to Lose Weight (without starving yourself)
…What your gut has to do with estrogen—and why cooked veggies might be better What You’ll Learn in This Episode: We start by reframing the conversation around weight gain in…
Prenatal Stress and Aging
…for her baby. Your nutrition, your immunity, and your gut health become your baby’s nourishment, immunity, and gut health. But how does your prenatal stress levels affect your baby? You…
The Best Diet for PCOS
…plate with plenty of vegetables is a great way to care for your gut and support estrogen metabolism. An ideal goal is six to nine servings of vegetables a day….
