…for her baby. Your nutrition, your immunity, and your gut health become your baby’s nourishment, immunity, and gut health. But how does your prenatal stress levels affect your baby? You…
The Best Diet for PCOS
…plate with plenty of vegetables is a great way to care for your gut and support estrogen metabolism. An ideal goal is six to nine servings of vegetables a day….
Health Risks of Low Hormones, Premature Menopause, and Menopause
…taking them through HRT, liver and gut health are essential for proper hormone levels. Your liver and digestive system help detox and clear excess hormones from the body so that…
Birth Control and Mood Swings
…hormone, causes issues with your adrenals, and inflammation in your gut. Any of these can cause someone to feel depressed. But more recently there has been evidence showing that pill…
Mirena Side Effects: Mood and Other IUD Concerns
…of most hormonal birth control options. If you develop new onset of headaches or migraines it is important to discuss this with your doctor. 9. Bloated Belly and Other Gut…
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference
…Inflammation is a stressor for the HPA system and can lead to symptoms of adrenal fatigue. Another factor is gut dysbiosis (imbalance of healthy gut bacteria) that can be linked…
Connection Between PCOS and Menopause
…of a gut component that may contribute to PCOS developing. While the irregular periods associated with PCOS typically resolve after menopause (which is the cessation of menstruation), the metabolic and…
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
…inflammation7 and contribute to neurotransmitter dysregulation8, which may exacerbate symptoms like anxiety, sensory sensitivities, and behavioral challenges in individuals with autism. Histamine is also involved in the gut-brain axis, and…
Sulforaphane Benefits for Hormone Balance and Health
…and removal of excess or unsafe forms of estrogen by assisting the liver and gut in eliminating them. It could also support healthy levels of more protective forms of estrogen7…