…her clinical insights from years of working with clients dealing with skin and gut issues that conventional medicine often overlooks. Together, they dive deep into the root causes of elevated…
How Coffee Affects Your Health and Hormones
…leaky gut). People with intestinal permeability are more likely to have food sensitivity and gut issues. Since coffee is a gut irritant (and speeds up gastric emptying), people with gut-related…
How to Balance Hormones Naturally
…to Kendra’s question of how to balance hormones was found in her gut. She had yeast overgrowth and not enough “good” gut bugs. Plus, she was constipated. We got to…
The Hashimoto’s and Autism Connection
…a qualified healthcare practitioner to determine appropriate testing for you. You should have a complete thyroid panel prior to conception, as well as testing to determine your gut health. Because…
Glutened? Recover with these 5 steps.
…rich foods as well, but getting a good probiotic on board can help your gut recover quicker. If you’re really looking to protect your gut, I would recommend Women’s Probiotic….
10 Odd Symptoms of Menopause
…cause bloating. Our digestion may become less efficient as we age, partly due to the intricate relationship between hormones and the gut microbiome – the bacteria in our digestive tract….
Beyond the Pill
…you stop the pill. Nearly every woman is offered the pill at some point. Very few are told how it can affect nutrient levels, gut health, mood, or the thyroid…
Normal Labs but Still Stuck? A Hormone AMA on Insulin, PMS, Fibroids, and Postpartum Anxiety
…tend to show up before a formal diagnosis appears on paper. Instead of treating these issues as separate problems, I connect insulin signaling, inflammation, progesterone, thyroid function, the gut, and…
PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth
…Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself…