…mild anxiety and improving sleep, particularly when used consistently and paired with other calming nutrients. 2. Reduces PMS-Related Anxiety In another randomized controlled trial6, magnesium supplementation was associated with reduced…
Benefits of Nettle Root for PCOS Symptoms
…grains, nuts, seeds, and legumes. Sleep. Getting enough sleep is vital for overall health, but it’s also crucial for blood sugar control11. If you need a little extra support, I’ve…
Ozempic, Weight Loss, and the Metabolic Truth No One Is Talking About | Ashley Koff
…sugar control and weight loss, including effective dosages and nutrients that enhance its impact. How to Lose Weight With PCOS: Why traditional weight loss advice often fails with PCOS—and what…
Tips to Help With Menopause Weight Loss
…can support muscle maintenance and promote fat loss, in addition to controlling your appetite and reducing cravings. Eat 30 grams of protein with breakfast: Starting the day with a protein-rich…
Weight Gain in Perimenopause Over 35: Why Your Body Is Changing and What Actually Works
…begins years before menopause is ever mentioned in a doctor’s office. Alongside changes in weight, sleep often deteriorates, anxiety increases, cravings feel harder to control, and energy becomes unpredictable. In…
Non-Toxic Cleaning Products for Better Hormones
…and other unwanted symptoms. Don’t panic! Instead, take a nice deep breath and know that you have a lot of control over your home environment. Let’s take this one step…
How Coffee Affects Your Health and Hormones
…hormonal imbalances, primarily high androgens (like testosterone) and insulin resistance, which is a loss of sensitivity to the hormone that maintains blood sugar control. Although the studies above aren’t conclusive…
Inositol for Weight Loss and Enhancing Metabolic Health
…obesity. This study reviewed several randomized control trials and found that 2 grams twice daily of myo-inositol was the best form and dosage for weight loss. Additionally, weight loss was…
How Hormones Affect Mood Throughout Your Menstrual Cycle
…in this article, but to make sure we’re all on the same page, let’s just quickly review the basics. Your menstrual cycle is controlled by two main sex hormones: estrogen…