…The efficacy of exercise as a long-term antidepressant in elderly subjects: a randomized, controlled trial. J Gerontol A Biol Sci Med Sci. 2001;56:M497-M Singh NA, et al. A randomized controlled…
What Your Fingernails Say About Your Health
…malnutrition, uncontrolled diabetes, some medications, lack of nutrients. Solutions: Addressing the underlying cause, whether it be managing stress, boosting nutrition, or improving blood sugar control, is essential. Focus on a…
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
…face has suddenly changed, so it makes sense that stress face can be distressing, particularly when it doesn’t reflect your overall body weight or feels out of your control. Before…
The Benefits of Vitamin D
…a recent Cochrane Review on vitamin D supplementation during pregnancy it was stated: “Supplementing pregnant women with vitamin D alone probably reduces the risk of pre-eclampsia, gestational diabetes, low birthweight and the risk of…