…best experience as a mother. If you love these kinds of actionable tips, you will love what I share in my Best Selling book, Healing Your Body Naturally After Childbirth—…
Prenatal Stress and Aging
…Premature Aging in Baby Anxiety, depression, and stress during pregnancy are risk factors for shorter gestation periods, lower birth weight, and can negatively impact fetal brain development. (1) This can…
Embrace Your Moon Cycle
…Women are the caretakers of the human race. Through them our entire species thrives. Without them, our entire species ceases to exist. You never need to birth your own human…
How Does Breastfeeding Shape Baby’s Immune System & Gut Health
…care their infant needs. Looking for more breastfeeding support? In my book, Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester, I share a…
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
…stages, hormonal changes, and experiences like childbirth or menopause can shift your preferences and desires. What is sexual meditation? A mindfulness-based practice that focuses on connecting breath, body, and pleasure;…
Healthy Holiday Gift Guide
…button on your hormones today! And for that special new mom on your list… Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester The…
Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega
…caused Dr. Brighten to wake up in childbirth-level pain How celiac disease is misunderstood (and why most people don’t have it) Why “normal” bowel movements aren’t the same for everyone—and…
5 Hormone Superfoods for Women
…my Chia Seed Pudding Recipe in my book Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester. Bee Pollen This superfood increases libido, combats…
When Does Perimenopause Start and How Long Does It Last?
…hormones that control your period are the culprit for most uncomfortable symptoms associated with perimenopause. Up to 90 percent1 of women visit their healthcare providers for symptoms related to perimenopause….