…of control, but there’s absolutely a way back to feeling like yourself again. Providers who work with hormones are starting to connect the dots between hormones and your gut. Supporting…
Getting Pregnant with Endometriosis
…has been linked to a higher risk of tubal pregnancies, miscarriage24, preterm birth25, and higher c-section rates. There’s also a relatively rare but higher-than-normal risk of complications26 like uterine rupture…
Holistic Pelvic Care for Postpartum Recovery
Can holistic pelvic care for postpartum recovery help new moms thrive? Any woman who has been through childbirth can tell you that what the pelvic floor goes through is nothing…
Hormone Safe Sunscreen: Choosing Natural Sunscreen For Summer
…and hormones produced by the ovaries. These chemicals have also been linked to thyroid disease, birth defects, cancer, and infertility. Sunscreen Ingredients To Avoid Not all sunscreen components are created…
7 Benefits of Vitamin A
…Standard advice usually tells us to avoid too much supplemental preformed vitamin A during pregnancy because it’s linked to birth defects16. While this is true, it’s a critical nutrient for…
Fertility—Why Holistic is Better
Holistic: relating to or concerned with complete systems rather than with individual parts. Prior to the birth of my son I embarked on a year long journey to improve my…
Postpartum Fatigue or Thyroid Disease?
…thyroid disease after giving birth. But most doctors view this as a “minor inconvenience” and “transient” so it shouldn’t be taken too seriously. Except that conventional medicine fails to recognize…
Are You Considering Probiotics for Your Baby?
While in your womb your baby’s gut is sterile, meaning there is no bacteria populating their gut. It is during vaginal birth that your baby is exposed to the first…
Intuitive Biohacking: Ditching Perfectionism and Listening to Your Body in Pregnancy | Aggie Lal
…days What it means to reclaim power in your birth plan—without judgment Why rest, softness, and slowing down might be the most radical form of self-care You’ll Walk Away From…