…stress Drinking too much alcohol Not including enough diversity of food and plants Smoking Poor sleep NSAID and other medications Lack of dietary prebiotics Use of birth control pills A…
ADHD in Women: How Your Periods, Progesterone, PMS, and PMDD Can Change Your Brain Every Month
…and what to consider instead. Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill: PMDD and severe PMS are…
The Best Diet for PCOS
…of a comprehensive treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these…
Is This Normal?
…(and incredibly common!) women’s health concerns. Sarah E. Hill, Ph.D Research Psychologist and author of “This Is Your Brain On Birth Control” \n\n This book serves as a guiding light…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PubMed…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…~15), so pacing your strategy matters. Estradiol affects dopamine/serotonin/glutamate, mapping to attention, working memory, and word-finding. Progesterone → ALLO raises GABA tone for calm, sleep continuity, inhibitory control—its decline makes…
15 Science Backed Health Benefits of Turmeric and Curcumin
…help alleviate PMS symptoms. Curcuminoids have been touted as PMS relievers in several studies. And in a randomized, double-blind, placebo-controlled trial (the gold standard of research), curcumin supplementation was found…
Free Class: Healing Your Body Naturally After Childbirth
Healing Your Body Naturally After Childbirth, June 20th, 6:00 pm at Milagros in NE Portland. Childbirth is one of the most amazing and demanding events a woman’s body can experience….
5 Ways to Improve Your Early Postpartum Health
…really, all things baby. But did anyone talk to you about how to optimize your recovery from childbirth? Childbirth is arguably one of the most demanding physical activities of a…