…Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PubMed…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…~15), so pacing your strategy matters. Estradiol affects dopamine/serotonin/glutamate, mapping to attention, working memory, and word-finding. Progesterone → ALLO raises GABA tone for calm, sleep continuity, inhibitory control—its decline makes…
15 Science Backed Health Benefits of Turmeric and Curcumin
…help alleviate PMS symptoms. Curcuminoids have been touted as PMS relievers in several studies. And in a randomized, double-blind, placebo-controlled trial (the gold standard of research), curcumin supplementation was found…
Free Class: Healing Your Body Naturally After Childbirth
Healing Your Body Naturally After Childbirth, June 20th, 6:00 pm at Milagros in NE Portland. Childbirth is one of the most amazing and demanding events a woman’s body can experience….
5 Ways to Improve Your Early Postpartum Health
…really, all things baby. But did anyone talk to you about how to optimize your recovery from childbirth? Childbirth is arguably one of the most demanding physical activities of a…
Do Hormones Affect Brain Health?
…time of administration. Progestins, which are synthetic versions of progesterone found in birth control, do not appear to have the same benefits as naturally produced progesterone from the ovaries. One…
5 Ways For Healing Leaky Gut
…cause disruption of both mom and baby’s gut. Antibiotic use in general can disrupt intestinal flora and gut lining for 6-12 months. Birth Control Pill. The pill induces inflammation and…
Is Folate the Same As Folic Acid? Which is Better?
…is especially important if you’ve been on the birth control pill which can deplete crucial nutrients that you’ll want to build back up. Potentially Protective Against Cardiovascular Disease Folate has…
Why is My Menstrual Cycle Getting Shorter?
…be confusing because they can last a day or two, so you may think you are having a short period. Birth Control Pill. I need to preface this by saying…