…stress Drinking too much alcohol Not including enough diversity of food and plants Smoking Poor sleep NSAID and other medications Lack of dietary prebiotics Use of birth control pills A…
10 Best Supplements For PCOS
…only mask the root cause rather than address the concern head on. The most common treatment offered to women with PCOS is a birth control pill which can have intense…
How to Lose Weight With PCOS
…on blood sugar, lowering androgens, and targeting weight loss. The most common include: Hormonal Birth control pills Metformin Spironolactone My advice is to always always always discuss all the pros…
Is There a Natural Ozempic?
…in weight loss management specifically. GLP-1 plays a crucial role in regulating blood sugar levels and promoting feelings of fullness, making it an effective tool for easier portion control and…
Your Vagina: Everything You Need to Know
…After Giving Birth? While giving birth is what your vagina is made to do, it is still a massive physical trauma that can affect how your vagina looks and feels….
How Much Protein Should Women Have
…outcomes, including healthy fetal birth weight, reduced risk of preterm birth, and lower rates of complications such as preeclampsia and gestational diabetes. How Much Protein Do Women Need? Women’s protein…
Balancing Postpartum Hormones
…after birth, reflecting the stress of childbirth and adjustment to motherhood. Typically, cortisol levels begin to normalize as the postpartum period progresses, but not always. If a mom is not…
Ovarian Hyperstimulation Syndrome: What is OHSS?
…and 197 women without found no significant differences between the two groups in rates of live birth, preterm delivery and birth, c-section, or low birth weight. A more recent study28…
What Are STIs and How to Prevent Them
…of barrier methods that can reduce STI transmission (birth control or IUDs are contraceptives but don’t protect you against STIs) Water-based and silicone lubes (won’t break down condoms or diaphragms)…