…an individualized plan for healing. References https://www.ncbi.nlm.nih.gov/books/NBK554469/ ↩︎ https://www.ncbi.nlm.nih.gov/books/NBK554469/ ↩︎ https://www.aafp.org/afp/2006/0415/p1374.html ↩︎ https://www.aafp.org/afp/2006/0415/p1374.html ↩︎ https://www.physiology.org/doi/full/10.1152/ajpendo.00386.2013 ↩︎ https://academic.oup.com/jcem/article/102/5/1413/3077281 ↩︎ https://www.nichd.nih.gov/health/topics/amenorrhea/conditioninfo/causes ↩︎ https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome ↩︎ https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136 ↩︎ https://www.ncbi.nlm.nih.gov/pubmed/4363156 ↩︎ https://www.medicines.org.uk/emc/product/6721/smpc/print ↩︎ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265788/ ↩︎…
How to Balance Hormones While Breastfeeding
…out my article on Birth Control While Breastfeeding and my first book, Healing Your Body Naturally After Childbirth.. What Nutrients Do Breastfeeding Mothers Need? A foundation for hormone balance while…
What You Should Know about Abortions and Women’s Health
…feel comfortable. When Can I Take Birth Control After My Abortion? If you plan to take birth control after an abortion, you can start immediately, although keep in mind you…
Supplements for PMS
…That is a major way we get those wonderful hormone levels. However, if you’re on hormonal birth control, know this. Hormonal birth control, like the pill, inhibits this system. Thyroid-stimulating…
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…natural hormones, synthetic ones in birth control, and environmental xenoestrogens. Recent studies indicate that women with PMDD may have a genetic sensitivity3 to estrogen and progesterone that triggers extreme reactions…
Thyroid Problems in Women Skyrocket During Perimenopause + What to Do About It | Dr. Christine Maren
…(Hashimoto’s) often starts with stress and poor gut diversity. The truth about birth control pills in perimenopause and their impact on thyroid health. How strength training (not cardio) and enough…
When Are You Most Fertile? Cycle Myths Busted | Elina Berglund
…who co-founded Natural Cycles, the first and only FDA-cleared birth control app. Together, we unravel the myths about ovulation, fertility tracking, and the power women can harness when they truly…
25 Health Benefits of Omega-3 Fatty Acids
…disease. This is an especially relevant marker in women, as levels can increase in the following circumstances: When taking birth control PCOS Using hormone replacement therapy Pregnancy After menopause Though…
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
…While Breastfeeding? How Long Should I Take Postnatal Vitamins After Giving Birth? Best Postnatal Vitamins While Breastfeeding What to Eat After Giving Birth and Breastfeeding Final Thoughts: Should I Take…








