…hearing her story, you might also think it’s “all in her head.” But Maddie knew her fatigue, hair loss, anxiety, and pain weren’t all in her head. So, she sought…
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
…sweats Circadian changes, meaning shifts in your body’s natural sleep-wake cycle Chronic stress Age-related changes that can cause decreased melatonin production Mood disorders, such as anxiety and depression Other medical…
Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
…body) Acne Weight gain Hair loss Mood symptoms, like anxiety or depression Infertility (PCOS is the leading cause of infertility related to lack of ovulation) In addition, upwards of 70%…
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not alone. In this episode of The Dr. Brighten Show, I…
Perimenopause Brain Fog: Causes, Symptoms, and Treatment Options
…your brain’s calming neurotransmitter that helps with sleep quality and nervous system regulation. When GABA drops, anxiety can increase and sleep can suffer, which worsens cognitive performance and your mood…
Stopping Birth Control Side Effects
…relentless acne for years after stopping the pill. The good news is, they were able to eliminate it naturally without needing to suppress their hormones. Mood Swings & Anxiety After…
The Benefits of Black Cohosh for Women
…anxiety and depression, specifically for peri-and postmenopausal women, and concluded that black cohosh had an overall significant effect on psychological symptoms31, but not on anxiety. However, herbalists have used black…
What’s The Best Magnesium Supplement?
…such as anxiety, irritability, depression, or mood swings. Insomnia or poor sleep Headaches and migraines Brain-Boosting Benefits of Magnesium Magnesium may keep your brain young, healthy, and protect it from…
Does Alcohol Affect Your Period?
…and see if it helps you. Plus, if you’re already suffering from headaches, fatigue, and anxiety brought about by PMS, adding alcohol to the equation probably won’t make things any…