…Natural approaches to elevating mood and easing anxiety. Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth. Foot Massage Ball Got a…
Can I Get Pregnant With Hypothyroidism?
…during pregnancy because this can create complications like anxiety, racing heart, heat intolerance, and may be problematic in pregnancy. If you are already taking an NDT and then find yourself…
Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani
…loss, and belly fat should look at their nervous system first. How sleep issues, midsection weight gain, and anxiety are often signs of autonomic nervous system dysregulation. What 87% of…
Breakfast with 30 grams of Protein for Hormone Balance
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Causes of Elevated Prolactin Levels in Women
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The Connection Between High Cortisol Levels and Cognitive Function
…hippocampus. So what signs should you watch for that may indicate you have high cortisol levels? Here are some of the most common signs and symptoms: Anxiety Depression Irritability Fatigue…
Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally
…or anxiety, your gut could be the missing link—and it’s one you can start supporting today. If you’ve been enjoying The Dr. Brighten Show, please take a moment to leave…
Healthy Holiday Gift Guide
…better sleep, increase protection of your cells and lower stress levels. Muse Meditation Consider Muse your personal meditation assistant. Meditation is a powerful tool to decrease stress, inflammation and anxiety,…
7 Adaptogenic Herbs to Heal Adrenals Naturally
…reduce blood sugar levels, help with stress and anxiety, and boost fertility in men. Ginseng Ginseng root, also know as Panex ginseng, is an adaptogen that is rich in antioxidants…