…feeling any anxiety or expectation to perform a certain way is only going to make things less enjoyable for everyone. Never try to force it, as you could damage your…
Why I Prescribe High Dose Iron to My Patients
…cardio or yoga. Lifting heavy things has been shown to reduce anxiety and depression, as well as increase cognitive function. The fun part? Subjects seem to perceive the benefits of…
Histamine Intolerance: What It Is & What to Do About It
…skin, hives, or eczema Runny nose, sneezing, or congestion Digestive issues like bloating, diarrhea, or gas Palpitations or irregular heartbeat Low blood pressure Anxiety, irritability, or mood swings Nausea or…
Does Stress Affect Your Period?
…legs (systems) starts to falter, the whole system can eventually topple. If you have been experiencing symptoms of hormonal imbalance— fatigue, acne, PMS, anxiety or depression then you’d likely benefit…