…on the body to alleviate pain and promote healing. Some women find it to be therapeutic for lowering anxiety and pain. 16. Massage Massage therapy can help with dysmenorrhea (period…
Period Flu – What You Need to Know
…can actually lead to worsening anxiety, fatigue, sleep, and cramps for some people. Exercise. Even 30 to 45 minutes of exercise three days a week can help reduce period flu…
Sleep Problems Before and During Your Period
…Fatigue Anxiety, irritability, depression, mood swings Increased hunger and cravings Decreased libido Acne Joint pain Changes in sleep patterns and insomnia What Is PMDD? Premenstrual dysphoric disorder, or PMDD, is…
Optimal Health for New Moms on Thriving Force Radio
…Labs Dr. Brighten runs for her postpartum patients. What to do about hair loss and anxiety postpartum. Listen to the interview here! Get you free Fourth Trimester Birth Plan here!…
Birth Control Hormone Reset
…top of all of this you’ve got mood swings, anxiety, depression, numbness or brain fog, I invite you to join…\n\n The Birth Control Hormone Reset™ Reverse the side effects of…
Endometriosis Treatment: A Doctor’s Guide to Surgery Prep and Recovery
…in recovery. She shares personal anecdotes, like her experience managing anxiety and the challenges of navigating medical systems as both a doctor and patient. The conversation highlights the lack of…
Ending Your Energy Crisis with Essential B12
…get the right amount of nutrients, not only those with absorption issues. B12 Can Help Treat: Fatigue, anemia Colds, flus Thyroid and adrenal imbalances Anxiety, depression, insomnia PMS, menopause, acne…
Low-Dose Naltrexone for Women’s Health: Benefits for Hormones, Autoimmunity, and Chronic Pain
…disorders: LDN is being studied for depression, anxiety, and PTSD due to its potential to modulate brain inflammation and endorphin production. Neurodegenerative diseases: Conditions like multiple sclerosis and Parkinson’s may…
Post Holiday Detox
…symptoms? Lack of energy Mood swings, anxiety, depression Hot flashes or cold intolerance Pain, difficult periods PMS Difficulty losing and gaining weight Acne, rashes Low libido Hair loss, dry brittle…
