…symptoms can also include: Insomnia or sleep disturbance Low libido Mood changes, anxiety and irritability Breast tenderness Headaches and migraines Weight gain Irregular menstrual cycle Short cycles Mid-cycle spotting How…
How to Lose Weight During Perimenopause
…sweats Hot flashes Vaginal dryness Anxiety and depression Headaches and migraines Weight gain While this article focuses on weight, many of the same interventions that support perimenopause and weight loss…
How to Improve Egg Quality Naturally
…best to reduce exposure to mitochondrial toxins. Top Mitochondrial Toxins Tobacco Alcohol Stress hormones like cortisol Pain relief and anti-inflammatories drugs Certain prescriptions such as metformin Cholesterol lowering medications Anti-anxiety…
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…alcohol consumption, making it even harder to resist indulgent foods. For example, emotional eating in response to stress, anxiety, and depression has been found to be a critical risk factor…
Metabolic Enhancers to Help Boost Your Metabolism
…can disrupt sleep, contribute to anxiety, and have other negative effects so use caution. It is also possible to experience a caffeine overdose with high levels, often a result of…
Do Birth Control Pills Cause Gallbladder Problems?
…hormones Heavy, painful periods Acne Headaches Low libido Anxiety & depression Gut infections & symptoms Thyroid disease Adrenal fatigue (HPA-D) PMS #postbirthcontrolsyndrome Fertility struggles Missing periods And so much more!…
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
…for women experiencing postpartum issues like hair loss, mood changes, brain fog, energy dips, anxiety, or irritability. All of these symptoms are common during the postpartum phase—and a balanced intake…
14 Health Benefits of NAC (N-Acetylcysteine)
…minerals. Special Cases: Liver support or detox? Morning is ideal. Respiratory issues? Morning, or split doses morning and afternoon. Anxiety or brain health? Night may be better. Key Takeaways on…
Why Does Sex Hurt? 14 Causes of Pain with Sex
…in women that have endured sexual abuse or that suffer from anxiety. However, a recent study showed that vaginal botox injections and progressive dilation greatly improved the possibility of pain-free…