…that drinking could help with hot flashes, alcohol can worsen insomnia23, increase anxiety and depression, and impact your sex drive. Plus, it adds extra calories that aren’t metabolized as efficiently…
The Dr. Brighten Show
\n\n Your Go-To Source for Women’s Health Insights\n\n Tune in for expert insights, actionable advice, and the latest in women’s health, with Dr. Jolene Brighten and top professionals from around…
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
…with anxiety caused by alcohol. Pickle juice or bone broth: Both of these fluids, if you can stomach them, are high in sodium and can help replenish electrolytes lost during…
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…could be sabotaging your mental clarity. Why your brain is constantly changing—and how you can take control of its wiring starting today. The real reason depression and anxiety rates are…
How to Balance Hormones with a Holistic Detox
…body and creating a little more internal hormonal harmony: Low energy Mood swings Depression Anxiety Irritability Low mood Painful, heavy, or irregular periods Breast tenderness Bloating Acne, rashes, or dry…
Cold Plunge Benefits for Women, According to A Hormone Expert
…water shock can build mental toughness and generally improve stress management while reducing anxiety. Better sleep: Ever wonder why you might sleep better in a chillier room? Cold therapy is…
The Thyroid Gut Connection + 4 Steps to Heal Your Gut
…cortisol follows and this down-regulates the conversion to T3. The result can be common thyroid symptoms such as low heart rate, cold intolerance, constipation or infrequent bowel movements, fatigue, anxiety,…
What Does DHEA Do And When Should You Take It?
…be a possible root cause of anxiety14. Drug Interactions As with any supplement or hormone, it’s critical to make sure it won’t interact with medications15 you take, including SSRIs, antipsychotic…
Thyroid Medications: A Comprehensive Guide
…and feet; poor circulation Fatigue Menstrual irregularities Mood changes Fertility issues Hyperthyroid symptoms include: Weight loss Increased appetite Racing heart and palpitations Anxiety and depression Loose stools Menstrual irregularities Irritability…
