…body and creating a little more internal hormonal harmony: Low energy Mood swings Depression Anxiety Irritability Low mood Painful, heavy, or irregular periods Breast tenderness Bloating Acne, rashes, or dry…
Cold Plunge Benefits for Women, According to A Hormone Expert
…water shock can build mental toughness and generally improve stress management while reducing anxiety. Better sleep: Ever wonder why you might sleep better in a chillier room? Cold therapy is…
The Thyroid Gut Connection + 4 Steps to Heal Your Gut
…cortisol follows and this down-regulates the conversion to T3. The result can be common thyroid symptoms such as low heart rate, cold intolerance, constipation or infrequent bowel movements, fatigue, anxiety,…
What Does DHEA Do And When Should You Take It?
…be a possible root cause of anxiety14. Drug Interactions As with any supplement or hormone, it’s critical to make sure it won’t interact with medications15 you take, including SSRIs, antipsychotic…
Thyroid Medications: A Comprehensive Guide
…and feet; poor circulation Fatigue Menstrual irregularities Mood changes Fertility issues Hyperthyroid symptoms include: Weight loss Increased appetite Racing heart and palpitations Anxiety and depression Loose stools Menstrual irregularities Irritability…
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
…Exhaustion 🎙️ Dr. Navaz Habib’s episode: Stimulate the Vagus Nerve Daily: The Key to Reducing Inflammation & Anxiety ADHD Hormone Brain Sync Follow Dr. Jolene Brighten: Website: drbrighten.com Instagram:@drjolenebrighten TikTok:…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…not able to do that naturally, so let’s chat about what puts you at risk for premature ovarian failure or early menopause. Early Menopause Symptoms Irregular or missed periods Anxiety…
Heart Palpitations in Menopause: What Every Woman Needs to Know
…to anxiety or hormonal fluctuations, it’s important to rule out heart disease. You can also download our free Perimenopause Plan here to get expert guidance tailored to your journey. Heart…
4 Simple Ways to Increase Male Fertility
…stress damage sperm, and psychological stress also impacts fertility. A significant stress for couples experiencing infertility is infertility itself. Those struggling to conceive may experience anxiety, depression, and isolation, affecting…