…and blood sugar crashes How hormonal changes like dropping progesterone amplify cravings and anxiety The exact macronutrient balance that supports your brain and metabolism Foods that stabilize blood sugar vs….
How to Balance Hormones While Breastfeeding
…estrogen include: Vaginal dryness Depression Fatigue Brain fog Hot flashes Postpartum hair loss Symptoms of low or no progesterone include: PMS Anxiety Sleep disruption Estrogen dominance It’s natural and necessary…
How to Reduce the Side Effects of Hormonal Birth Control
…it’s my job to educate and support women in their decisions. Yeah, that means give the info and respect her choice. Natasha was experience fear around sex, having anxiety post-intercourse,…
The Hidden Hormone Disorder: How Isolation Disrupts Cortisol, Sleep & Emotional Stability
…cortisol recovery: Oxytocin and co-regulation reduce physiological stress load. Improved emotional stability: Being “seen” reduces burnout, anxiety, and emotional exhaustion. Stronger immune function: Social connection reduces inflammatory gene activation and…
Symptoms of Endometriosis
…the doctor to say that’s therefore normal because he/she is hearing it all the time. But it’s not normal. It’s common. Some women are given antidepressants or anti-anxiety medication and…
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
…can support pelvic health. Chronic pelvic trauma or gynecologic procedures may influence vagal tone. Women’s experiences of dysregulation, anxiety, or chronic tension may be tied to pelvic innervation. This is…
Seven Mind-Body Practices for a Better Mood
…or when patients suffer from depression and/or anxiety. Even better, meditation, breathing, and light movement practices are free or inexpensive and devoid of harmful side effects. Breathing Techniques. Deep breathing…
What Is Breast Implant Illness?
…from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, and brain fog. Many women who identify as having BII experience symptoms after having breast…
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
…effect—improving sleep and calming the nervous system. In this episode, I share the science behind why some women thrive while others struggle. Can progesterone cause anxiety? Yes, in some women….