…health, such as by increasing anxiety. Therefore, therapy can help you deal with stress, process anxiety, and learn helpful coping mechanisms. Treating Another Type of POTS: Hyperadrenergic POTS There’s also…
ADHD in Women: Symptoms, Causes, and Treatment
…seen in men, women can exhibit more of an inner sense of unease and restlessness, which can mimic symptoms of anxiety. Sometimes this feels like internal restlessness and can manifest…
15 Perimenopause Supplements for Happy Hormones
…lead to feelings of anxiety, sleeplessness, water retention, and more. Perimenopausal symptoms can be so troublesome and disruptive to a woman’s life that she may seek help from her healthcare…
Post-Birth Control Syndrome + How to Heal Now
…swings, depression, anxiety, and vaginal infections are only a few of the issues that can arise on and coming off of birth control. Post-Birth Control Syndrome Symptoms: Acne, cystic acne,…
How to Increase Progesterone Levels Naturally
…progesterone regularly: Insomnia or sleep disturbance Mood changes, including worsened PMS, anxiety, irritability, and higher risk for PMDD (premenstrual dysphoric disorder) and postpartum depression Breast tenderness Headaches and migraines Weight…
10 Best Sleep Supplements Besides Melatonin
…for those with insomnia, ashwagandha also improved mental alertness in the morning and reduced anxiety. So, if you are tired and wired or can’t get going in the morning, ashwagandha…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Dr. Brighten’s Adrenal Support Supplements: Adrenal Support, Adrenal Calm, Magnesium Plus, B…
Period Problems Solution
…severe cramping that interferes with daily activities. Anxiety effects over 40 million adults, the majority of which are women. Acne, irregular periods, mood swings, breast tenderness, irritability, low energy, and…
The Best Prenatal Vitamins and When to Start Taking Them
…anxiety, dry skin, constipation, and more. But for baby, it’s the lack of free T4 that is the problem. This is what crosses the placenta and fuels baby’s development in…
