…testing and treatment. Unexplained weight gain or difficulty losing weight Fatigue Depression Anxiety Brain fog Muscle weakness Joint pain Dry skin Brittle nails Thinning hair Cold intolerance Changes in your…
What to Eat On Your Period
…Painful cramps Swelling, bloating or water retention Hot flashes Acne outbreaks Feeling overwhelmed Anxiety or tension Depression What to Eat On Your Period to Help Cramps Menstrual cramps are often…
This Is How Your ADHD Can Affect You During Menopause
…increased anxiety and mood swings, which can further complicate ADHD management. 2. Changes In the Brain (Such as In Dopamine and Norepinephrine) ADHD symptoms are closely linked to the dysregulation…
Best Iodine Supplement: How to Choose the Right One for Your Needs
…low iodine intake which is associated with poor thyroid health can contribute to mood-related symptoms like depression and anxiety. Promotes hormone balance: Iodine contributes to breast health, ovarian function, menstrual…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/ Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Carbs, Cortisol, and Perimenopause: The Real Path to…
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
…Mood instability: It’s common for depression and anxiety to worsen with both menopause and autoimmune disease. Related: What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People…
Why Inositol Should be Part of Your Plan for PCOS
…Metformin. Mental Health and Inositol Depression and anxiety often show up with PCOS, and as many as 40% of women21 with PCOS meet the criteria for depression, especially younger girls….
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
…cognitive deficits or memory issues Brain fog Sleep disturbance or not feeling rested from a whole night’s sleep Mood changes, including anxiety Low libido Weight gain Cravings for sugar or…
Tips to Help With Menopause Weight Loss
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
