…swings, depression, anxiety, and vaginal infections are only a few of the issues that can arise on and coming off of birth control. Post-Birth Control Syndrome Symptoms: Acne, cystic acne,…
How to Increase Progesterone Levels Naturally
…progesterone regularly: Insomnia or sleep disturbance Mood changes, including worsened PMS, anxiety, irritability, and higher risk for PMDD (premenstrual dysphoric disorder) and postpartum depression Breast tenderness Headaches and migraines Weight…
10 Best Sleep Supplements Besides Melatonin
…for those with insomnia, ashwagandha also improved mental alertness in the morning and reduced anxiety. So, if you are tired and wired or can’t get going in the morning, ashwagandha…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Dr. Brighten’s Adrenal Support Supplements: Adrenal Support, Adrenal Calm, Magnesium Plus, B…
Period Problems Solution
…severe cramping that interferes with daily activities. Anxiety effects over 40 million adults, the majority of which are women. Acne, irregular periods, mood swings, breast tenderness, irritability, low energy, and…
The Best Prenatal Vitamins and When to Start Taking Them
…anxiety, dry skin, constipation, and more. But for baby, it’s the lack of free T4 that is the problem. This is what crosses the placenta and fuels baby’s development in…
How to Choose The Best Inositol Supplements for Fertility, PCOS, Thyroid & More
…well-being for people with anxiety, although this particular benefit is less studied than some of the others. Since inositol is involved with neurotransmitter signaling, it could impact mood and feelings…
Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz
If you’ve been dismissed with “normal labs” while still struggling with hair loss, brain fog, stubborn weight gain, anxiety, infertility, or exhaustion, this episode will feel like a lifeline. In…
Is Adrenal Fatigue Real?
…irregularities PMS Feeling lightheaded when you go from lying down or seated to a standing position Low blood pressure Blood sugar irregularities Anxiety Difficulty concentrating Exercise intolerance or difficulty recovering…