Navigating through menopause can be filled with new challenges and changes, particularly when managing your weight and energy. Intermittent fasting for menopause is one approach that’s gaining popularity for aiding in weight loss1, mental performance, and overall health. If you’re not familiar with intermittent fasting (IF), it’s a pattern of eating that cycles between periods of fasting and periods of …
Endometriosis, a condition affecting millions that can be very painful, is not just about reproductive health—it’s also deeply intertwined with gut health. Patients with endometriosis are more likely to experience irritable bowel syndrome or IBS and suffer from gastrointestinal symptoms. Understanding the link between endometriosis and IBS is crucial in managing endometriosis symptoms and improving quality of life. Gut health …
Women with PCOS are more than twice as likely1 to experience hair loss compared to non-PCOS women of the same age. That is because PCOS is associated with a higher level of androgens, like testosterone, which plays a central role in PCOS hair loss. Here’s a snapshot of what to know about PCOS and hair: The Link Between PCOS and …
Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and other symptoms. Understanding the cause of low estrogen is important in selecting the right treatment. Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to a variety of factors. Sometimes, the low estrogen signs and symptoms …
The skin PCOS symptoms of oily skin, hormonal acne, and hirsutism can be some of the most daunting aspects of living with PCOS. There are evidence based ways to effectively approach PCOS skincare to help resolve these symptoms, which is what I’ll be sharing with you in this article. The same hormonal disorders that cause symptoms like irregular menstrual cycles, …
If you haven’t heard the term “adrenal fatigue,”it is a common way people describe the symptoms that are a result of something called HPA axis dysfunction. While it can feel like an accurate way to describe how you’re feeling, “adrenal fatigue” isn’t a true medical diagnosis. Instead, what you’ll find in the research is the term HPA axis dysfunction, and …
During the menopause transition and following, hair follicles may shrink, causing the hair to become thinner and thinner until it eventually falls out. Hormone related changes that affect the follicle contribute to slower growing hair and make it easier for it to fall out. As if hot flashes weren’t bad enough, if you are in your mid-40s or 50s and …
Levothyroxine is the most common thyroid medication to treat hypothyroidism, but as you’ll learn in this article, there are several other thyroid medication options. As a board certified naturopathic endocrinologist, I have found that patients can respond differently to thyroid medication, which means what works for one person, may not work for another. Thyroid function is critical to overall health. …
Menopause is defined by the absence of a period for 12 consecutive months. On average, most women enter menopause by age 51. In the case of late onset menopause, menstrual periods may not end until someone’s late fifties or early sixties. There are several benefits and risks to late onset menopause and the cause can be multifactorial—all of which we …