PMS & PMDD
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
In this article, we'll cover the overlap autism and PMDD, causes and solutions that can help you reclaim control over your mental health.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Autoimmune Disease
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
In this article you will find the ways to manage Postural Orthostatic Tachycardia Syndrome (POTS) and get back to feeling like yourself.
Autoimmune Disease
Low-Dose Naltrexone for Women’s Health: Benefits for Hormones, Autoimmunity, and Chronic Pain
We will examine low-dose naltrexone in detail and explain why this medication has many potential uses and benefits in integrative medicine.
Wellbeing
Women’s Health Trends to Look Out for in 2025
In this article, we'll explore the key wellness innovations that promise to revolutionize women’s health in the coming year.
Perimenopause/ Menopause
Heart Palpitations in Menopause: What Every Woman Needs to Know
In this artcile we will explore the symptoms like heart palpitations in menopause and what you can do to support your cardiovascular system.
Balancing Your Hormones
What Your Fingernails Say About Your Health
Here you'll know how different fingernail issues can signal specific health concerns and what you can do to improve your nail health.
Balancing Your Hormones
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
In this article, we will explore what resveratrol is used for, its benefits, how it works, and who resveratrol supplements are best for.
Perimenopause/ Menopause
Menopausal Joint Pain: How to Find Relief
Here we will shed the light on the musculoskeletal challenges of menopause that often go unnoticed and cover the causes of these symptoms.
Menstrual Cycle
Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals
Learn about the underlying causes of RED-S plus solutions to help correct this imbalance in order to support physical and mental health.