Balancing Your Hormones
What Your Fingernails Say About Your Health
Here you'll know how different fingernail issues can signal specific health concerns and what you can do to improve your nail health.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Balancing Your Hormones
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
In this article, we will explore what resveratrol is used for, its benefits, how it works, and who resveratrol supplements are best for.
Perimenopause/ Menopause
Menopausal Joint Pain: How to Find Relief
Here we will shed the light on the musculoskeletal challenges of menopause that often go unnoticed and cover the causes of these symptoms.
Menstrual Cycle
Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals
Learn about the underlying causes of RED-S plus solutions to help correct this imbalance in order to support physical and mental health.
Hormonal Birth Control
What Makes Birth Control Less Effective
This article will explore what happens in the body when you take birth control pills along with common supplements: vitamins and minerals.
Perimenopause/ Menopause
6+ Ways to Eliminate Menopause Belly Fat
Discover effective strategies to reduce menopause belly fat, including diet tips, supplements and hormone replacement therapy (HRT) options.
Mind-Body
Cold Plunge Benefits for Women, According to A Hormone Expert
In this article we'll explore the science of potential cold plunge benefits and tailored advice for different stages of the menstrual cycle.
Perimenopause/ Menopause
This Is How Your ADHD Can Affect You During Menopause
Discover the link between ADHD and menopause, common symptoms, and learn effective strategies for managing both conditions simultaneously.
Balancing Your Hormones
Exploring Natural Solutions for Adult ADHD — How To Find Relief
This guide explores a few of these natural remedies ADHD, detailing how they work, their benefits, and how you might use them to find…