Balancing Your Hormones
What Is the Best Multivitamin for Women Over 50?
In this article we'll recognize how to find best multivitamin for women over 50 looking for bone, cardiovascular, and mental health support.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
Does Endometriosis Go Away After Menopause? Here’s the Truth
Does endometriosis go away after menopause? Here we'll unpack what happens to endo as hormone levels shift and its connection with menopause.
Balancing Your Hormones
How to Choose the Best Vitamin B Complex Vitamins
Let’s take a closer look at what B vit does and the best ways to get Vitamin B complex vitamins through your diet or…
Perimenopause/ Menopause
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
Let us discuss the science behind perimenopause sleep issues (and menopause), as well as strategies for getting more restorative rest
Weight Loss
Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings
We will dive into what chromium is, how it works, and if you may be able to lose weight with chromium and take control…
Anxiety, Depression, Mood
Histamine Intolerance: What It Is & What to Do About It
In this article we will dive deep into what histamine intolerance is, what causes it, and how to recognize a histamine intolerance reaction.
Postpartum
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
We will cover the best post pregnancy vitamins for recovery and which nutrients to focus on most when choosing the postpartum supplements.
Balancing Your Hormones
Best Iodine Supplement: How to Choose the Right One for Your Needs
This article will cover the benefits and roles of iodine and tips for choosing the best iodine supplement based on your age and goals.
PMS & PMDD
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
Understanding the connection between histamine and PMDD could be the missing piece in managing your monthly symptoms more effectively.