Balancing Your Hormones
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
Cortisol face (stress puffiness) is real—but reversible. Learn causes, symptoms, and 6 proven ways to get rid of it fast.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Anxiety, Depression, Mood
ADHD and Anxiety: How to Tell the Difference and What to Do About It
Learn how to spot the differences between ADHD and anxiety and discover expert-backed strategies to manage both conditions effectively.
Balancing Your Hormones
Progesterone Intolerance: Symptoms, Causes & What To Do About It
Learn the symptoms, root causes, and natural remedies for progesterone intolerance, a hidden trigger of anxiety, insomnia, and mood swings.
Perimenopause/ Menopause
When to Take Progesterone for Perimenopause
Wondering when to take progesterone for perimenopause? Learn how progesterone supports sleep, mood, and hormone balance during perimenopause—and whether it's right for you.
Balancing Your Hormones
SHBG Hormone Levels: How Diet, Lifestyle, and Supplements Influence This Overlooked Hormone Marker
Learn how SHBG hormone levels affect your energy, mood, libido, and skin. Discover the diet, lifestyle, and supplements that balance SHBG.
Balancing Your Hormones
What Is the Best Multivitamin for Women Over 50?
In this article we'll recognize how to find best multivitamin for women over 50 looking for bone, cardiovascular, and mental health support.
Perimenopause/ Menopause
Does Endometriosis Go Away After Menopause? Here’s the Truth
Does endometriosis go away after menopause? Here we'll unpack what happens to endo as hormone levels shift and its connection with menopause.
Balancing Your Hormones
How to Choose the Best Vitamin B Complex Vitamins
Let’s take a closer look at what B vit does and the best ways to get Vitamin B complex vitamins through your diet or…
Perimenopause/ Menopause
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
Let us discuss the science behind perimenopause sleep issues (and menopause), as well as strategies for getting more restorative rest