The average woman in the United States is getting an average of 12 grams of fiber daily, which is far less than the recommended 25 grams. In addition to supporting a healthy gut microbiome and estrogen levels, fiber slows the absorption of sugar, stabilizes insulin, improves inflammation, and reduces cravings. If you’re on a mission to shed unwanted pounds and …
Infrared saunas are a wellness trend that’s heating up for all the right reasons. Not only does an infrared sauna session relax your muscles and potentially rejuvenate your skin, but it can also help melt away stress and even boost your mood, sleep, and overall health. Unlike steam-powered saunas, infrared models harness the power of invisible light to penetrate deep …
There is a significantly higher prevalence of PMDD (premenstrual dysphoric disorder) among those with ADHD (attention deficit hyperactivity disorder). In fact, it is estimated that 46% of women with (ADHD) also struggle with PMDD. When compared to the general population, with only 28% reporting PMDD, it is clear those with ADHD are at increased risk. If you find that you’re …
The question of how long it takes probiotics to work depends on the desired effect. Typically, digestive system improvements are seen in as little as 2-3 weeks, while shifts in hormones, metabolism, and body composition may require 3 months of consistent supplementation. In acute situations, results may be noticeable within a few days. In this article we’ll discuss the typical …
If you’re looking to lose weight and keep it off for good, simply cutting calories likely won’t be enough to help you maintain a lean, strong, healthy body composition long-term. You also need to stoke your body’s “metabolic fire” in order to become a more efficient fat burner, which makes you less likely to gain body fat and lose muscle …
Spearmint has garnered attention for its potential to balance androgens and alleviate symptoms associated with conditions like polycystic ovary syndrome (PCOS), as well as its ability to support digestive health. Research has found that drinking spearmint tea is an effective way to address hirsutism and other symptoms of high testosterone, as we’ll discuss in this article. Chances are you’ve consumed …
If you struggle with endometriosis, you’re probably all too familiar with the debilitating endometriosis flare-ups that can rock your world with excruciating pain and disrupt your daily routine. Certain triggers, such as hormonal fluctuations, stress, increased inflammation, and fatigue, can contribute to the onset of an endometriosis flare-up. Becoming attuned to your personal triggers and having a proactive plan in …
Are you struggling to lose weight or prevent unwanted pounds during menopause? You’re not alone. During the menopause transition, up to 70% of women experience weight gain1. On average, women gain about four to five pounds (or about 2 kilograms) during menopause, often with some of the weight accumulating in their belly area. Menopause weight loss requires a different approach …
Unlike traditional saunas, which use heated rocks or steam to warm the air, infrared saunas utilize infrared light to heat the body directly. This unique mechanism results in a host of benefits—such as potentially helping to fight inflammation and support hormonal balance1 and heart health. In recent years, the popularity of infrared saunas has soared as more people seek innovative …