Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are lower than ideal. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, from regulating blood sugar levels and blood pressure to supporting muscle …
Probiotics are live microorganisms that offer numerous health benefits for gut function, immune defenses, hormone balance, and nutrient absorption — and prebiotics serve as the “fuel” for these beneficial bacteria, fostering their growth and activity within the gut. Incorporating the best prebiotics into your routine is a key element in creating optimal gut health and hormones. Although prebiotics are often …
Estrogen, primarily produced in the ovaries, plays a pivotal role in women’s health, influencing everything from reproductive function to bone density and mood regulation. This vital hormone isn’t just about fertility — it’s also a key player in longevity, brain function, and optimal cardiovascular health. However, fluctuating hormone levels, stress, dietary factors, and aging can all contribute to estrogen imbalances, …
Incorporating vagus nerve massage and other vagus nerve stimulation techniques into your daily routine can be a valuable strategy for enhancing your ability to cope with stress, and helps you unlock a multitude of other benefits for your body, mind, and hormones. Benefits of vagus nerve massage can include: Within our bodies, hidden beneath layers of muscle and bone, lies …
When most people think about menopause symptoms, hot flashes and night sweats are usually top of the list. It’s true that up to 80% of women going through menopause experience vasomotor symptoms1 (like hot flashes), but there are some really odd symptoms of menopausal not often discussed. These hormonal shifts impact all systems of your body, primarily driven by low …
Prenatal vitamins are often associated exclusively with pregnancy, but their benefits can extend beyond supporting a healthy pregnancy. Due to their rich concentration of essential vitamins and minerals, they can boost your overall nutrient intake, thereby reducing the risk of issues tied to nutrient deficiencies. Potential health benefits of prenatal vitamins when not pregnant include: This article will explore the …
In cases of acne and polycystic ovary syndrome (PCOS), acne can appear on the face, neck, chest, and back. Imbalances of androgens, insulin, and inflammation can cause acne to be deep, cystic, and painful. Polycystic ovary syndrome (PCOS) is a complex hormonal condition that presents with several hormone symptoms beyond cystic acne. For some women, this means weight gain. For …
Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women1 and can present as pelvic pain, …
Menopause, a natural phase in every woman’s life, brings about significant hormonal changes that can affect physical and emotional well-being. You’re probably already aware that this transition, while entirely normal and expected, can throw a wrench in many aspects of a woman’s mindset in addition to how her body feels and functions (hello, hot flashes, mood swings, and sleep disturbances). …