Pregnancy
The Importance of a Healthy Gut in Pregnancy
A Healthy Gut in Pregnancy is one of the more important preparations I will always advise my patients. Learn more about it here. Dr.…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Thyroid & Hormone Balance
Essential Thyroid Labs You Should Be Testing
Today I want to share the essential thyroid labs that I run in my clinic, in order to evaluate and treat thyroid disease.
Period
Does Stress Affect Your Period?
Does stress affect your period? Find out how and why stress may be the cause of your hormone & period issues, plus what you…
Thyroid & Hormone Balance
Hormonal Imbalance Symptoms in Women: Signs, Causes & How to Fix It Naturally
Hormonal imbalance symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors. Read on for more information!
Postpartum
Balancing Postpartum Hormones
Adrenal fatigue is something moms commonly complain of. Learn what you can do to restore your energy and thrive as a mom.
Food
8 Truth Bombs About Fat
Forget anything about nutrition that you learned in the 90's. High grain, low fat diets do no one any favors. Our brain and hormones…
What to Eat
Star-Spangled Burgers
These egg-free Star Spangled Burgers were a fun way to mix it up, and my son really enjoyed making them with me. They're adorable…
Thyroid & Hormone Balance
Doctor’s Orders: Should I Stop Drinking Coffee?
In my practice, I get asked about coffee nearly every day. "Should I stop drinking coffee" is one of the most common questions I…
Food
6 Things I Wish Everyone Knew About Paleo
Paleo can help people decide what they should and shouldn’t be eating. Here are the top 6 things I wish everyone knew about Paleo.