Adrenal
Perimenopause Anxiety Disorder: Can Unbalanced Hormones Like Progesterone Cause Anxiety?
Discover how declining progesterone in perimenopause impacts GABA, triggering sleep issues, plus natural and medical ways to restore balance.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Autoimmune Disease
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
Discover how menopause and autoimmune disease interact, why symptoms worsen, and how to manage flares with hormones, diet, and lifestyle.
Wellbeing
Best ADHD Podcasts for Women
Explore the best ADHD podcasts for women and find science-backed support, hormone insights, and empowering stories to thrive with ADHD.
Wellbeing
The Benefits of a Weighted Vest for Women
Boost strength, bone health & fat loss with a weighted vest. Learn how to pick the best one, key benefits, and who should avoid…
Balancing Your Hormones
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
Cortisol face (stress puffiness) is real—but reversible. Learn causes, symptoms, and 6 proven ways to get rid of it fast.
Anxiety, Depression, Mood
ADHD and Anxiety: How to Tell the Difference and What to Do About It
Learn how to spot the differences between ADHD and anxiety and discover expert-backed strategies to manage both conditions effectively.
Balancing Your Hormones
Progesterone Intolerance: Symptoms, Causes & What To Do About It
Learn the symptoms, root causes, and natural remedies for progesterone intolerance, a hidden trigger of anxiety, insomnia, and mood swings.
Perimenopause/ Menopause
When to Take Progesterone for Perimenopause
Wondering when to take progesterone for perimenopause? Learn how progesterone supports sleep, mood, and hormone balance during perimenopause—and whether it's right for you.
Balancing Your Hormones
SHBG Hormone Levels: How Diet, Lifestyle, and Supplements Influence This Overlooked Hormone Marker
Learn how SHBG hormone levels affect your energy, mood, libido, and skin. Discover the diet, lifestyle, and supplements that balance SHBG.