7 Adaptogenic Herbs to Heal Adrenals Naturally  

Dr. Jolene Brighten Adrenal, Hormones Leave a Comment

“Every little stressor feels like the end for me! I’m screaming at my kids, my husband, and gritting my teeth with co-workers for at least the last 6 months,” Alice shared in her first visit. She was 10 months postpartum with her first baby and holding down a fulltime job on top of a household! To say she had some …

High Testosterone in Women + What to Do About It

Dr. Jolene Brighten Hormones Leave a Comment

“I can’t keep up with the amount of hair on my chin! At this rate, I’m going to end up in the circus as the bearded lady,” 36 year old Shannon shared in our first visit. In addition to hair on her chin, she was now shaving her belly, experiencing terribly oily skin and acne. Shannon’s symptoms pointed to high …

The Gut Hormone Connection

Dr. Jolene Brighten Hormones Leave a Comment

“My acne has no pattern, I’ve tracked it and I can’t find any connection to my hormones,” Rebecca shared during her first visit with me. Rebecca isn’t the first patient to be baffled by how their skin seemed to take a dive at random times. While Rebecca’s acne issues did have a hormonal component, the bigger issue at play had …

The Anxiety Hormone Connection

Dr. Jolene Brighten Hormones, Thyroid Leave a Comment

Could hormones be the cause of your anxiety? The anxiety hormone connection is real and it is why so many women struggle with anxiety, despite the medications or meditations they are offered. So much emphasis is put on stress and anxiety that people nearly roll their eyes now when we talk about it. I can’t blame them. When you’re told …

Is Iodine Bad for Hypothyroidism?

Dr. Jolene Brighten Thyroid Leave a Comment

Is iodine bad for hypothyroidism? This is among the most common questions I am asked by my patients. While it is true that your thyroid requires iodine to make thyroid hormone, too much iodine can cause harm in certain individuals. In this video I review who should be careful about taking iodine and what foods are best to meet your …

10 Top Foods for Thyroid Health

Dr. Jolene Brighten Food, Thyroid Leave a Comment

Whether you are Hypothyroid or Hyperthyroid, this list of 10 top foods for thyroid health has got you covered! In my clinic, we like to focus on what you CAN eat, rather than all the foods you should be avoiding. And while there are certainly plenty of foods you should be avoiding if you have hypothyroidism, I want to encourage …

Postpartum Fatigue | Thyroid Disease | DrBrighten.com

Postpartum Fatigue or Thyroid Disease?

Dr. Jolene Brighten Thyroid Leave a Comment

Is it really just postpartum fatigue or could it be thyroid disease? Look, we’ve got some serious issues in medicine…especially women’s medicine. As women, our symptoms often go dismissed or unheard…or worse…we are offered a band-aid pharmaceutical or invasive surgery for what is so simply a hormone imbalance.  This is no different for new moms and you’d be surprised just how often thyroid …

Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester

Dr. Jolene Brighten Postpartum, Pregnancy Leave a Comment

Thyroid disease after pregnancy may be the most overlooked and under diagnosed condition affecting new mothers. Taking a conservative estimate, we can expect 300,000-400,000 mothers to develop postpartum thyroid disease this year. That is 10% of all new moms. But some estimate it may be as high as 17%— and those are only the women who are being tested. Many other mothers …

8 Ways to Prevent Holiday Fatigue & Lower Stress

Dr. Jolene Brighten Adrenal Leave a Comment

Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone.  Many of my patients share that the holidays are the most stressful time of year for them!  Travel, family, late nights, eating out… It’s easy to see why …