…and plant antioxidants. Related: What is The Best Diet for Perimenopause? and Is There a Natural Ozempic? A High-Antioxidant Eating Plan for Perimenopause & Menopause: If you’re navigating the hormone…
Menopausal Joint Pain: How to Find Relief
…Musculoskeletal Syndrome of Menopause. What Is Musculoskeletal Syndrome of Menopause? Musculoskeletal Syndrome of Menopause (MSM) describes a cluster of symptoms that occur during menopause, including joint pain, muscle weakness, decreased…
Best Menopausal Supplements According to a Hormone Expert
…most closely associated with menopause, begin for most women as part of their menopausal transition known as perimenopause. Certain supplements can help to alleviate menopause symptoms and enhance overall health…
The Best Herbs for Menopause
…menopause, known as perimenopause. The median age1 for menopause is between 50 and 52 years old. That means that things start to change for women in their forties. While western…
GLP-1 Weight Loss in Menopause: How HRT Amplifies Results
If your midlife metabolism suddenly stopped playing by the old rules, you’re not imagining it. In this episode, Dr. Brighten breaks down how perimenopause and menopause shift insulin sensitivity, fat…
Radiant Mind by Dr. Brighten | Focus, Mood & Clarity for Women
…whether from perimenopause, menopause, or lifelong challenges with attention.\n\n 👉 Pre-Order Radiant Mind + FREE Magnesium Plus\n\n Thousands of women in my community have been asking for a formula like…
How Much Protein Should Women Have
…vitamins like B12 as well iron, which are useful for managing PMS. https://youtube.com/shorts/scMMbXLIrrU?feature=share Benefits of Protein During Menopause As women enter into perimenopause and transition through menopause — both times…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…to offset these issues. Here’s more about how magnesium for menopause works to support women in menopause and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings,…
The Best and Worst Breakfast Foods for Hormone Health
…shift PMS. Perimenopause Perimenopause is the transition to menopause, where women experience estrogen fluctuations and a host of hormone-related symptoms such as hot flashes, night sweats, weight gain, mood changes,…