…Progesterone Can Cause Weight Gain During Menopause For many women, weight gain is a common symptom of perimenopause and menopause. Dramatic changes in hormone levels mean our bodies might react…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…to offset these issues. Here’s more about how magnesium for menopause works to support women in menopause and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings,…
Is Progesterone Cream the Answer for Hormone Imbalance?
…diagnosed with perimenopause. It’s once the symptoms of perimenopause set in that we expect your ovulatory cycles to stop within the next five years. What Does Progesterone Do? Progesterone stimulates…
Home
…Read More When to Take Progesterone for Perimenopause Dr. Jolene BrightenPublished: June 27, 2025 Perimenopause/ Menopause If you’re in your late 30s or 40s and feeling like your body and…
Perimenopause? How to Lose Weight (without starving yourself)
…by Dr. Jolene Brighten (book) Episode: Gut Health & Estrogen in Perimenopause (coming soon—subscribe to be notified) ADHD, Sleep, and Hormones—Why Perimenopause Makes it Harder (podcast episode) This is the…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…your ovaries should be calling it quits. In this article: 1 in 100 Experience Early Menopause Signs of Early Menopause 7 Causes of Early Menopause 5 Ways to Eliminate Early…
Genitourinary Syndrome of Menopause: What Every Woman Should Know
…occurs during perimenopause, menopause, and postmenopause. Estrogen is connected to vaginal and urinary tract health because it helps support: Collagen production, which keeps tissues elastic and resilient Blood flow, which…
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen
…Low Estrogen? The years leading up to menopause (perimenopause) and menopause are the primary reasons for low estrogen levels in the body (and why many of these symptoms are associated…
HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen
…matters for your health. A groundbreaking study showing how rapamycin may delay ovarian aging and extend fertility. Why birth control pills could impact your diabetes risk during menopause. The role…