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What Perimenopause does to your brain

Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten

Episode: 73 Duration: 1H34MPublished: September 11, 2025 Perimenopause & Menopause

…Fog vs ADHD or Dementia Menopause Brain Fog vs ADHD Feature Menopause Brain Fog ADHD (Adult) Onset Midlife (perimenopause/early postmenopause) Often childhood/adolescence, persists into adulthood Pattern Tracks cycles and hot…

Health Risks of Low Hormones

Health Risks of Low Hormones, Premature Menopause, and Menopause

Dr. Jolene BrightenPublished: March 10, 2023 Balancing Your Hormones, Menstrual Cycle, Perimenopause/ Menopause

…loss of hormones produced by the ovaries. Menopause is the one-year mark after your last period; after that, you are considered post-menopause.  Perimenopause begins at the first menstrual irregularity1 and…

supplements for estrogen

What’s the Best Supplement for Estrogen

Dr. Jolene BrightenPublished: March 8, 2024 Balancing Your Hormones, Estrogen Dominance, Gut-Hormone Connection, Herbs & Supplements, Wellbeing

…as hot flashes, lower libido, weight changes, insulin resistance and others. Causes of Low Estrogen The years leading up to menopause (perimenopause) and post menopause are the primary reasons for…

menopause belly fat

6+ Ways to Eliminate Menopause Belly Fat

Dr. Jolene BrightenPublished: September 20, 2024 Perimenopause/ Menopause

…their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.”  Meno belly, another common term for menopause belly fat, often…

What Causes Rosacea on Face

What Causes Rosacea on Face: Treating Rosacea Naturally

Dr. Jolene BrightenPublished: August 11, 2023 Acne, Balancing Your Hormones, Hormone Replacement Therapy, Perimenopause/ Menopause, Sex Hormones, The Pill

…a role.  Estrogen is a critical hormone for skin health12; it helps the skin maintain its structure and hydration. Declining estrogen in perimenopause and menopause correlates with increased signs of…

Does Endometriosis Go Away After Menopause? Here’s the Truth

Dr. Jolene BrightenPublished: May 23, 2025 Balancing Your Hormones, Endometriosis, Menstrual Cycle, Perimenopause/ Menopause

…Menopause How to Manage Endometriosis Naturally, Even After Menopause When to See a Specialist Key Takeaways: Does endometriosis go away after menopause? Does Endometriosis Go Away After Menopause? Why This…

dr brighten show melissa mchale Endometriosis, HRT, and Menopause

Endometriosis, HRT, and Menopause: Expert Answers on Surgery, IVF & What Really Helps| Dr. Melissa McHale

Episode: 68 Duration: 1H27MPublished: August 26, 2025 Endometriosis, Perimenopause & Menopause

…Take Progesterone for Perimenopause Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You Part 1: Why You’re Not Sleeping in Perimenopause (Sleep Series, covers…

hormone imbalance symptoms

Hormonal Imbalance Symptoms in Women: Signs, Causes & How to Fix It Naturally

Dr. Jolene BrightenPublished: September 7, 2015 Thyroid & Hormone Balance

…underrecognized causes of hormonal imbalance in women — especially in perimenopause. 3. Perimenopause and Natural Hormone Transitions Not all imbalance is pathology. Some of it is transition. During perimenopause, ovulation…

intermittent fasting for menopause

Intermittent Fasting for Menopause: What You Need to Know to Before You Start

Dr. Jolene BrightenPublished: December 29, 2023 Perimenopause/ Menopause

…for Intermittent Fasting During Menopause Why Consider Intermittent Fasting During Menopause? Other Ways to Support Intermittent Fasting for Women Over 50 Summary: Intermittent Fasting for Menopause How to Practice Intermittent…

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This website provides health, wellness, fitness, and nutritional information for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new treatment, medication, or supplement. Do not disregard medical advice or delay seeking it based on information found here. Your use of the information provided is at your own risk. Nothing on this site creates a doctor-patient relationship. Statements regarding supplements have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

© DrBrighten.com

2800 N 6th St Unit 1 PMB 953 Saint Augustine FL 32084

This web site offers health, wellness, fitness and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Dr. Jolene Brighten, ND and Brighten Wellness, LLC, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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