…changes can affect the entire body. Some of the consequences of chronic alcohol consumption can include: Menstrual cycle irregularities HPA axis dysregulation Infertility Early menopause Breast cancer Blood sugar irregularities…
Health Benefits of Infrared Sauna + How it Compares to Traditional Saunas
…levels temporarily, which can aid muscle recovery. Sessions have been touted for their hormone-balancing effects15, particularly in women experiencing high cortisol16 or hormonal imbalances during menopause17. By helping to reduce…
Magnesium for ADHD: Benefits, Evidence, and Why It Helps
…with a healthy diet and lifestyle. Related: 10 Best Sleep Supplements Besides Melatonin Understanding Magnesium for Menopause: Your Comprehensive Guide Magnesium Deficiency and ADHD: Are Low Magnesium Levels More Common?…
Saffron for Endometriosis: How It Can Help With Pain, Mood, and Inflammation
…other benefits for conditions like anxiety5, depression, and poor sleep. Related: Endometriosis and Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps Does Endometriosis Go Away After Menopause?…
Sore Breasts: What Causes Breast Tenderness?
…painless and they can be moved around. Your doctor may do a biopsy to ensure confirm the diagnosis 4. Sore Breasts Due to Menopause Women who are pre-menopausal may…
Can You Take Prenatal Vitamins Without Being Pregnant?
…support bone strength and density9, which is crucial for women, especially as they age and enter their post-menopausal years. Prior to menopause, maximizing peak bone mass and taking steps to…
Your Vagina: Everything You Need to Know
…the color or smell of your vaginal discharge Bleeding between periods or bleeding after menopause Pain with sex A noticeable lump in the vagina or external lady parts An itchy…
Can Ozempic and GLP-1’s Help Treat Endometriosis
…Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps Best Supplements for Endometriosis (Evidence-Based Guide) Does Endometriosis Go Away After Menopause? Here’s the Truth Related Episodes: Natural Ways…
Low Testosterone in Women and How to Increase T Naturally
…to HPA-axis dysregulation (aka adrenal fatigue) or adrenal insufficiency (more on this below). Surgery, specifically in which the ovaries have been removed. This is known as surgical induced menopause. Certain…