…to HPA-axis dysregulation (aka adrenal fatigue) or adrenal insufficiency (more on this below). Surgery, specifically in which the ovaries have been removed. This is known as surgical induced menopause. Certain…
What is Estrogen Dominance, and What to Do About It
…in lesser amounts. Women have three types of estrogen, and amounts vary during different life stages. Estrone (E1). After menopause, your body stops making estradiol and estriol, and makes only…
Causes of Elevated Prolactin Levels in Women
…if you’ve already gone through menopause. Prolactin and The Menstrual Cycle High prolactin can disrupt the normal secretion of estrogen9, which explains the issues with menstrual cycles. Estrogen is a…
Infrared Sauna Benefits
…weight loss Enhanced athletic recovery1 Possible immune system boost Cardiovascular health support2 Reduced inflammation Help managing menopause symptoms What is an Infrared Sauna? An infrared sauna is a type of…
Vaginismus: What it is and What to Do About It
…the development of vaginismus. Low Estrogen In certain conditions, where estrogen is low, vaginal atrophy and vaginal dryness can occur. We see this in postmenopause, as well as with early…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…hormones including estrogen and progesterone, thyroid dysfunction, or high prolactin levels can interfere with ovulation and implantation. Primary ovarian insufficiency (POI): This condition causes early menopause before age 40 and…
When Is the Best Time to Test Hormone Levels?
…ovaries respond to that message. Why Test Estradiol? During your reproductive years, estradiol or E2 is the predominant form of estrogen. As we transition into menopause, estrone or E1 becomes…
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…women’s cognitive risks increase post-menopause. The food that supports a healthy brain and keeps brain inflammation in check. Why your gut bacteria control more than just digestion—and how they directly…
20 Best Prebiotics for Gut Health and Hormonal Balance
…a healthy gut microbiome, prebiotic foods can help regulate hormone levels and support hormonal balance. This can be particularly beneficial for women with issues associated with menstruation, menopause, or conditions…