…🧠 Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can…
How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo
…it plays a massive role in PCOS, infertility, perimenopause, and stubborn weight gain. We also discuss why most doctors miss early signs of metabolic dysfunction and how women can advocate…
ADHD and Anxiety: How to Tell the Difference and What to Do About It
…lows. In women, hormonal fluctuations—especially during perimenopause, postpartum, or the luteal phase of the menstrual cycle (such as during PMS or PMDD)—can make ADHD, anxiety, and depression symptoms even more…
Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids
…Waldinger (Harvard Study of Adult Development) Viktor Frankl’s Man’s Search For Meaning Dr. Brighten’s Perimenopause Plan – 21 high protein & fiber recipes + lifestyle & exercise plans tailored to…
Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega
…your symptoms worse How fast food, stress, and skipping veggies lead to microbiome imbalance The gut-hormone connection women must understand—especially with estrogen and perimenopause Why the fiber you’re eating isn’t…
Why 79% of Parents Are Getting It Wrong (and How to Fix It) | Ann-Louise Lockhart
…Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges…
18 Causes of Fatigue and How to Find More Energy
…stress response when stress is no longer present Discrimination, including racism and weight 5. Hormonal Imbalances Hormonal changes that occur during periods of life like menopause and pregnancy can cause…
Serotonin Deficiency – What’s The Risk?
…Hormonal imbalances Other hormones in the body also help regulate serotonin production, especially estradiol. Estradiol levels11 can plummet during menopause, after giving birth, and after quitting hormonal birth control, and…
Does Alcohol Affect Your Period?
…changes can affect the entire body. Some of the consequences of chronic alcohol consumption can include: Menstrual cycle irregularities HPA axis dysregulation Infertility Early menopause Breast cancer Blood sugar irregularities…