…episode, Dr. Jolene Brighten sits down with Leann Borneman to unpack a radically different truth: for many women with ADHD (and many women in perimenopause), the problem often isn’t a…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…perimenopause affect gut health. What is the Estrobolome? The estrobolome is the part of the gut microbiome (and its genetics) involved in estrogen metabolism. The estrobolome helps explain why women…
Progesterone Resistance and GLP-1s in Endometriosis: What the Research Means
…GLP-1s Related episode reference: HRT and GLP-1s in Perimenopause Related episode reference: Endometriosis Expert Series: Why Endometriosis Is Not Cancer Related Articles Endometriosis and Inflammation: Why Cytokines Matter Bioidentical Progesterone…
Normal Labs but Still Stuck? A Hormone AMA on Insulin, PMS, Fibroids, and Postpartum Anxiety
…PCOS, perimenopause, and sleep apnea can all affect insulin resistance Why waist-to-hip ratio, CRP, thyroid testing, cortisol, and an oral glucose tolerance test may add useful context What separates PMS…
PMDD Antihistamines: Why They May Help — and Why Histamine Isn’t the Whole Story
…her awareness of what was coming in perimenopause. She is not suggesting saffron replaces an SSRI or any prescribed treatment — she is pointing to the evidence and encouraging women…
How to Get Pregnant Faster: The Role of Toxins, Inflammation, and Men’s Health┃Ann Shippy
…I Get Pregnant During Perimenopause? Yes, pregnancy is still possible during perimenopause, but fluctuating hormones can make ovulation less predictable and often require a more strategic approach to conception. Inositol…
What Does DHEA Do And When Should You Take It?
…during perimenopause and menopause. DHEA levels peak in our mid-twenties and decline as we age. Medications Low levels of DHEA, along with testosterone, may result from oral contraceptive pill use,…
The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito
…every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant…
Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene
…dysregulation make mood disorders and period problems worse for neurodivergent women. We explore why the postpartum period is a window into your future menopause, and what your fertile window actually…