…need two months of daily symptom tracking before a diagnosis — and what exactly to record Red flags that mean self-diagnosis isn’t enough: perimenopause, anemia, trauma history, thyroid dysfunction When…
How to Address Hormonal Acne With Changes to Your Diet
…testosterone, increase the production of sebaceous glands to make more sebum. If you notice your acne flaring at various points in your cycle, like right before your period, during perimenopause,…
Chronic Inflammation: The Hidden Driver Behind Autoimmune Disease, Fatigue, and Gut Health | Daniel Cardenas
…fog, or other symptoms could be related to perimenopause or menopause? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans tailored to…
Melatonin Benefits: Why Your Brain Needs Darkness for Better Sleep, Brain Health, and Healthy Aging | Deanna Minich
…at checkout for 15% off your order. Shop now Alloy Wondering if your hot flashes, sleep disruptions, brain fog, or other symptoms could be related to perimenopause or menopause? Alloy…
Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo
…perimenopause, thyroid dysfunction, and higher autoimmune prevalence in women may contribute. Over 30 million Americans have eczema, and growing research suggests women face unique triggers. Can diet changes really improve…
Doctor Reacts to Lili Reinhart and Breaks the Endometriosis Diagnosis Myth | Dr. Jolene Brighten
…the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa,…
Why Good Stress Might Save Your Life | Jeff Krasno
…his. Why your muscle is your metabolic currency—especially if you’re a woman in perimenopause or menopause. How to navigate burnout by reintroducing ancient stressors we’ve eliminated from modern life. What…
6 Simple Ways to Decrease Breast Cancer Risk Factors
…after menopause, as does metabolic syndrome. Alcohol Consumption and Smoking The risk of breast cancer increases with the amount of alcohol consumed and cigarettes smoked9. Women who drink two to…
The Connection Between AMH, PCOS, and Infertility
…until menopause. Aside from menopause, low AMH can be caused by chronic illness (including hypothyroidism5), family history, endometriosis, hypothalamic amenorrhea6 (when your period stops because of a problem with the…