…causes of acne include: Estrogen dominance Bacteria Stress Medication Other hormonal influences like perimenopause or pregnancy Lack of a skincare routine (like going to bed with makeup on) Harsh skincare…
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…and water can also help you pace yourself and stay hydrated. But if you’re in perimenopause or beyond, you may find that alcohol is a quick way to experience hot…
Ozempic for Weight Loss: Side Effects, Benefits, Risks
…weight loss or is it just another trend? This is especially true for women with PCOS, hypothyroidism, or those going through perimenopause. Ozempic or Semaglutide is used to treat type…
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
…– Coming next week, subscribe so you don’t miss the episode https://www.youtube.com/@DrJoleneBrighten Perimenopause Weight Loss & Metabolic Health Episode – https://www.youtube.com/watch?v=6TQ5fbOKsMI Thyroid Health Episode – https://www.youtube.com/watch?v=ONw2EiGa7JY Recommended Prenatal/Multi Supplement –…
SHBG Hormone Levels: How Diet, Lifestyle, and Supplements Influence This Overlooked Hormone Marker
…some people, especially women in perimenopause, this may help improve SHBG and ease symptoms like hot flashes or low libido. Alcohol: Excess alcohol stresses the liver and may reduce SHBG…
Menstrual Migraine Relief
…menarche (the first time you get your period), perimenopause, and with starting or stopping birth control. These migraines can persist and show up monthly with each period we experience, hence…
Phases of the Menstrual Cycle
…in perimenopause may have shorter cycles. Is there anything wrong with shorter or longer cycles? Regular is the key, but if you experience cycles less than 21 days or longer…
The 10 Best Vitamins and Supplements for Hormonal Acne
…women continue to deal with hormonal acne well into their 20s and 30s and even during perimenopause. There are several reasons people get breakouts, but primarily hormonal acne is related…
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
…most commonly diagnosed5 in women between the ages of 15 and 50. This condition sometimes develops after: Viral infections Significant hormonal changes, such as during perimenopause Pregnancy Trauma Factors that…