…Of course, you’re going to be exhausted and worried! You’ve just had a baby! Women are given an understanding pat on the back and sent on their way. Entering menopause?…
Birth Control Pills and Breast Cancer
…periods, become pregnant and thrive through menopause all after coming off of the pill. And you know what? They are able to achieve their hormone goals naturally. For women who…
The Best Probiotic for Women’s Health, and How to Choose
…Probiotics continue to be important to support your gut health during menopause. On top of supporting your estrobolome, studies on menopausal mice found that two strains1 of Lactobacillus bacteria, Lactobacillus…
The 13 Best Natural Remedies for a UTI
…find vaginal estrogen therapy helpful in preventing bladder infections. The lowered estrogen levels that occur in menopause cause changes to and an overall thinning of the tissues in the urinary…
40 Healthy Holiday Gifts for Women 2018 – Dr. Jolene Brighten
…have just had a baby, are transitioning into menopause, are on hormonal birth control, or are living in a stressful environment can be more susceptible. The most common treatment of…
Breakfast with 30 grams of Protein for Hormone Balance
…chances of over-eating. Research suggests that consuming 30 grams of protein for breakfast may lead to fewer overall calories consumed throughout the day, assisting in weight loss10 (including during menopause,…
Why Hormonal Imbalance Can Make Weight Loss Difficult
…menopause. So both too much and too little can be a problem because estrogen helps regulate fat tissue in your body. If you’re experiencing weight gain around the butt, hips…
7 Adaptogenic Herbs to Heal Adrenals Naturally
…a favorite for women wanting to promote optimal estrogen levels, support their hormones in menopause, and increase energy. Maca and adrenal fatigue improvements go hand-in-hand. Adaptogen Supplements You’ll find the…
Can Stress Cause a Hormone Imbalance
…menopause-like symptoms, or exacerbated symptoms of hormonal disorders like polycystic ovary syndrome (PCOS) Fertility struggles, such as lack of ovulation or irregular ovulation, low libido, and difficulty maintaining pregnancies Impact…
