…your symptoms worse How fast food, stress, and skipping veggies lead to microbiome imbalance The gut-hormone connection women must understand—especially with estrogen and perimenopause Why the fiber you’re eating isn’t…
Why 79% of Parents Are Getting It Wrong (and How to Fix It) | Ann-Louise Lockhart
…Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges…
18 Causes of Fatigue and How to Find More Energy
…stress response when stress is no longer present Discrimination, including racism and weight 5. Hormonal Imbalances Hormonal changes that occur during periods of life like menopause and pregnancy can cause…
Serotonin Deficiency – What’s The Risk?
…Hormonal imbalances Other hormones in the body also help regulate serotonin production, especially estradiol. Estradiol levels11 can plummet during menopause, after giving birth, and after quitting hormonal birth control, and…
Does Alcohol Affect Your Period?
…changes can affect the entire body. Some of the consequences of chronic alcohol consumption can include: Menstrual cycle irregularities HPA axis dysregulation Infertility Early menopause Breast cancer Blood sugar irregularities…
Health Benefits of Infrared Sauna + How it Compares to Traditional Saunas
…levels temporarily, which can aid muscle recovery. Sessions have been touted for their hormone-balancing effects15, particularly in women experiencing high cortisol16 or hormonal imbalances during menopause17. By helping to reduce…
Sore Breasts: What Causes Breast Tenderness?
…painless and they can be moved around. Your doctor may do a biopsy to ensure confirm the diagnosis 4. Sore Breasts Due to Menopause Women who are pre-menopausal may…
Can You Take Prenatal Vitamins Without Being Pregnant?
…support bone strength and density9, which is crucial for women, especially as they age and enter their post-menopausal years. Prior to menopause, maximizing peak bone mass and taking steps to…
Your Vagina: Everything You Need to Know
…the color or smell of your vaginal discharge Bleeding between periods or bleeding after menopause Pain with sex A noticeable lump in the vagina or external lady parts An itchy…