…after menopause. Estradiol, made in ovaries and is the primary form during your reproductive years. Estriol, the primary form during pregnancy. The amounts and types of estrogen found in your…
Sulforaphane Benefits for Hormone Balance and Health
…approach to balancing estrogen levels. https://www.tiktok.com/@drjolenebrighten/video/6844874042659458310 Sulforaphane and Menopause Menopause is significant not just because it marks the transition from your reproductive years but also because it’s often accompanied by…
Period Blood Color — What does it mean and what’s normal?
…during your period, it could mean low levels of estrogen thanks to perimenopause, primary ovarian insufficiency, or the birth control pill. In Beyond the Pill, I explain ways to get…
Fertility Awareness Method Explained: What Doctors Don’t Teach About Ovulation and Birth Control | Lisa Hendrickson-Jack
…Why women in perimenopause are more likely to get pregnant during their period (and how to protect yourself). The most overlooked fertility sign women miss—and why it’s the key to…
Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz
…shifts that can trigger remission, and how women can thrive through major hormonal transitions like postpartum and perimenopause. 12 Things You’ll Walk Away From This Conversation Knowing (That Your Doctor…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…fatigue and low energy during perimenopause. Omega-3 fatty acids: Omega-3s help protect neurons and enhance memory benefits. Saffron: Adds mood support and resilience to stress. Saffron can help ease irritability,…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…Why 25 grams of fiber per day may be your best defense against belly fat in perimenopause What happens when you don’t eat enough fiber and how it impacts estrogen…
Brain Inflammation and Food: Dr. Austin Perlmutter on the Gut-Brain Connection, Brain Fog, and What to Eat for Better Cognitive Health
…books, and educational resources, Dr. Brighten helps people better understand their hormones, brain health, gut health, fertility, perimenopause, menopause, and whole-body wellness. In this episode, she brings her clinical and…
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
…what new research reveals about how progesterone interacts with the brain. Whether you’re in perimenopause, on HRT, or struggling with PMS/PMDD, this conversation will help you finally connect the dots….