…PCOS, Perimenopause and Menopause Hormone PCOS Perimenopause Menopause Estrogen High or Normal Fluctuates Low Progesterone Low Low Low Testosterone High Normal Varies between individuals Testosterone Levels in Menopause High testosterone…
Connection Between Gut Health, Menopause, and Perimenopause
…for perimenopause, already in the throes of menopause, or even experiencing menopause following surgery, here’s everything you need to know about supporting the gut-hormone connection as your body prepares for…
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
…stressed, high cortisol may (at least in part) be to blame. Related: What Is Perimenopause? Perimenopause Symptoms and Solutions Explained When Does Perimenopause Start and How Long Does it Last?…
Heart Palpitations in Menopause: What Every Woman Needs to Know
…Palpitations in Perimenopause Can menopause cause heart flutters? Yes, heart palpitations or flutters are common during perimenopause, the transition time into menopause. These sensations may feel like your heart is…
Heavy Periods in Perimenopause: Causes, Clots, and How to Stop Heavy Bleeding
…in Perimenopause Do Periods Get Heavier as You Get Older? What’s Considered a “Heavy Period”? Normal vs. Heavy Periods in Perimenopause Why Heavy Periods Happen During Perimenopause: Hormonal Breakdown What…
How to Lose Weight During Perimenopause
…During Perimenopause The Impact of Lower Estrogen Levels on Perimenopause Can You Lose Weight During Perimenopause? The Science Behind Perimenopausal Weight Loss Best Perimenopause Supplements for Weight Loss Takeaway Does…
10 Odd Symptoms of Menopause
…a metallic taste Thinning hair Loss of fullness in breasts Bloating and digestive changes In this article Menopause Itchy Ears Menopause Ringing in Ears Menopause and Burning Tongue Menopause and…
Fitness for Menopause Myths Busted: What Actually Works for Muscle, Metabolism, and Hormone Balance | Stephanie Estima
…episodes: Perimenopause? How to Lose Weight (without starving yourself) Is HRT the Answer? What Is Perimenopause? Perimenopause Symptoms and Solutions Explained 6+ Ways to Eliminate Menopause Belly Fat How to…
This Is How Your ADHD Can Affect You During Menopause
…worse during perimenopause and menopause. For more than half of the women, ADHD symptoms grew so severe during their 40s and 50s that they considered menopause to be the period…