…response and estrogen clearance. How hormone shifts in perimenopause change the way ADHD and autism show up in women. Why women with ADHD are more likely to struggle with endometriosis,…
Period Blood Color — What does it mean and what’s normal?
…during your period, it could mean low levels of estrogen thanks to perimenopause, primary ovarian insufficiency, or the birth control pill. In Beyond the Pill, I explain ways to get…
Sjogrens Syndrome and Treatment: What Women Need to Know | Dr. Kara Wada
…of life (puberty, pregnancy, perimenopause). Listen now: 🎧 Apple Podcasts 🎧 Spotify Watch on YouTube: ▶ Open episode Sjogrens Syndrome and Treatment: What You’ll Learn How common is Sjögren’s really?…
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…about your brain health. The one hormone test that doctors often get wrong (and how to do it right to get real answers). How perimenopause can mimic IBS, fibromyalgia, and…
Discover Your Energy Archetype and How to Increase Energy | Hadlee Garrison
…Extreme Fatigue in Perimenopause: What’s Really Going On Unpack the hormonal shifts driving crushing exhaustion in perimenopause and the targeted strategies that help rebalance sleep, cortisol, and metabolism. Menopause Fatigue…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…fatigue and low energy during perimenopause. Omega-3 fatty acids: Omega-3s help protect neurons and enhance memory benefits. Saffron: Adds mood support and resilience to stress. Saffron can help ease irritability,…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…perimenopause affect gut health. What is the Estrobolome? The estrobolome is the part of the gut microbiome (and its genetics) involved in estrogen metabolism. The estrobolome helps explain why women…
What Does DHEA Do And When Should You Take It?
…during perimenopause and menopause. DHEA levels peak in our mid-twenties and decline as we age. Medications Low levels of DHEA, along with testosterone, may result from oral contraceptive pill use,…
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
…can cause flares or changes in autoimmune symptoms, especially throughout the hormonal roller coaster of perimenopause. If you’re dealing with hormone imbalances that could be leading to other symptoms, my…