…Why 25 grams of fiber per day may be your best defense against belly fat in perimenopause What happens when you don’t eat enough fiber and how it impacts estrogen…
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
…what new research reveals about how progesterone interacts with the brain. Whether you’re in perimenopause, on HRT, or struggling with PMS/PMDD, this conversation will help you finally connect the dots….
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
…support insulin sensitivity. Related: Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong with Liz Wolfe and How to Fix a Hormone Imbalance —5 Hormones & Foods to…
The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito
…every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…symptoms during hormonal fluctuations, such as in the luteal phase, around ovulation, in perimenopause, or during fertility treatments. Histamine is released by mast cells, basophils, and certain neurons, which is…
Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene
…dysregulation make mood disorders and period problems worse for neurodivergent women. We explore why the postpartum period is a window into your future menopause, and what your fertile window actually…
Does Testosterone Hormonal Replacement Improve Libido
…may be an option for women taking oral contraceptives13 to combat the side effect of diminished testosterone levels. Because DHEA levels decrease with age, supplementation may support women in perimenopause…
ADHD in Women: Symptoms, Causes, and Treatment
…reducing the emotional dysregulation often associated with ADHD. Supplement needs during perimenopause and menopause can differ and should be tailored with guidance from your provider. If you’re in these life…
What Makes Birth Control Less Effective
…found Balance Women’s Hormone Support formula, while taking birth control—and in fact, it can help benefit women’s hormones during reproductive years and during perimenopause. If you have specific concerns about…