…his revolutionary approach to skincare, nutrition, and regenerative health that’s changing the lives of millions. Whether you’re in your twenties looking to preserve your youthful glow or navigating menopause with…
How to Balance Hormones Naturally
…Remember, estrogen is protecting critical organs. While estrogen will begin its decline as we near menopause, if you’re younger than forty these symptoms may be a sign of early menopause….
The Truth About Vaginal Discharge and Odor
…to discharge and odor. Some conditions that may be associated with changing estrogen levels are: Menopause — when estrogen levels drop in menopause, discharge can dry up. Women who are…
The Benefits of a Weighted Vest for Women
…Lose Weight During Perimenopause Why Eat Less and Exercise More is Bad Advice for Women Weighted Vest for Osteoporosis & Strengthening Your Bones One of the most overlooked benefits of…
Cold Plunge Benefits for Women, According to A Hormone Expert
…associated with improved sleep patterns20 and overall sleep quality, which can help with energy, cognitive performance, hormonal health, and more. For some women in perimenopause or menopause, this can be…
Estrogen and Histamine
…symptoms. People with low estrogen can experience symptoms that mimic perimenopause or menopause (characterized by low estrogen), like irregular periods, hot flashes, insomnia, and mood swings. Higher than normal estrogen,…
Why Orgasms Are Good For Women + How to Improve Your Libido
…changes that are specific to moms. Peri & Postmenopause If you are in perimenopause or are postmenopausal, I recommend listening to my interview on Flipping Fifty with Debra Atkinson….
Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo
…perimenopause, thyroid dysfunction, and higher autoimmune prevalence in women may contribute. Over 30 million Americans have eczema, and growing research suggests women face unique triggers. Can diet changes really improve…
Why Good Stress Might Save Your Life | Jeff Krasno
…his. Why your muscle is your metabolic currency—especially if you’re a woman in perimenopause or menopause. How to navigate burnout by reintroducing ancient stressors we’ve eliminated from modern life. What…