…the development of vaginismus. Low Estrogen In certain conditions, where estrogen is low, vaginal atrophy and vaginal dryness can occur. We see this in postmenopause, as well as with early…
Healing Anxiety with Functional Medicine
…women. Some of our patients are mothers, others are young college women, and still others are transitioning into menopause. Anxiety spares no one. But well you may be inclined to…
The Anxiety Hormone Connection
…Note: If you’re in your fertile years then our goal should be to maintain your fertility. If you’ve gone through menopause then you should not be fertile and that is…
Vitamin B12 Deficiency Impacts More Than Just Energy
…you suffer from any of the following symptoms, you may want to consider B12 supplementation: Fatigue, anemia Frequent colds, flus Thyroid and adrenal imbalances Anxiety, depression, insomnia PMS, menopause, acne…
The Best Supplements and Nutrients for Thyroid Support
…C foods to enhance absorption, since iron from these sources tend to be less bioavailable. The RDA for iron41 is 18 mg/day before menopause and 8mg/day for postmenopausal women. If…
Saw Palmetto Benefits and Uses
…puberty, your period or mid-cycle, and menopause — times when your hormones fluctuate most. DHT is responsible for the increase in sebum production17 (oil) that can clog up your pores…
How to Balance Hormones While Breastfeeding
…estrogen and progesterone are at an all-time high, but immediately after the baby and placenta are delivered, levels rapidly drop to low levels like those in menopause. Symptoms of low…
Yeast Infection Natural Remedies
…clothing that doesn’t breathe, and douching make women more susceptible to a yeast infection. What can make you more susceptible to a yeast infection? Your period Tampons Semen Douching Menopause…
Does Fiber Help You Lose Weight?
…upping your intake of fiber is important for supporting menopause weight loss. 4. Supports Cardiovascular Function and Overall Health While fiber’s positive effects on heart health won’t necessarily lead to…