Metabolic Enhancers

Metabolic Enhancers to Help Boost Your Metabolism

Dr. Jolene BrightenPublished: Wellbeing

…Exposure to cold temperatures can increase metabolic rate as the body works to generate heat and maintain core body temperature. Hormonal imbalances: Conditions such as thyroid disorders, diabetes, PCOS, or…

Yeast Infection Natural Remedies

Dr. Jolene BrightenPublished: Sex Hormones

…more susceptible to yeast overgrowth. Sometimes a recurrent yeast infection is the first sign of diabetes for some women. In addition, if you’re a woman with polycystic ovarian syndrome (PCOS)…

Birth Control Hormone Reset

…this program. After struggling with PCOS, migraines, SIBO and more, Jennifer’s doctor’s only solution was for her to never have a period again!\n\n Women Just Like You Have Gotten Their…

first period

What Can I Expect With My First Period?

Dr. Jolene BrightenPublished: Period

…condition like PCOS or hypothyroidism.  She can safely try some of the same methods for optimizing hormones as adults do, like seed cycling, a nutrient-dense diet, and sleep hygiene. Poor…

Vitex Guide

The Essential Guide to Vitex and the Chaste Tree

Dr. Jolene BrightenPublished: Sex Hormones

Odds are that if you’re struggling with symptoms of hormone imbalance, PMS, PCOS, infertility, endometriosis, irregular periods, missing periods or any other period problem, you’ve heard of vitex. Today, I’ll…