…issues like certain hormone imbalances (such as PCOS or diabetes), as well as heart disease, cancer, and others. Regulating insulin is an important component of managing excess testosterone in those…
The Benefits of Licorice Root for Women
…Root for PCOS Licorice root is also used as a treatment for polycystic ovary syndrome (PCOS). Research reports that licorice root can help balance irregular ovarian follicles, and decrease ovarian…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…insulin resistance, and support metabolic health. This means they’re also helpful as part of a PCOS diet Boost brain and cognitive function: Certain polyphenols protect brain cells and improve memory,…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…hormones in ways we are only beginning to uncover. Research has shown there is a relationship between gut dysbiosis of PCOS patients and the development of insulin dysregulation, inflammation, metabolic…
Beyond the Pill
…MD, New York Times Best Selling Author of A Mind of Your Own \n\n Women with PCOS are prescribed the pill at a higher rate without any explanation as to…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…of androgen excess, it can interfere with the diagnosis of PCOS. PCOS is a complex metabolic and hormone issue that if left untreated can lead to diabetes, cardiovascular disease, depression,…
Intermittent Fasting For Women
…some potential downfalls, a few studies have shown benefits between fasting and the menstrual cycle, especially for women with PCOS. A small study that followed 15 women with PCOS over…
Do Women Need Testosterone?
…is common in PCOS due to insulin dysregulation. To learn more about my dietary approach to read 5 Blood Sugar Balancing Tips for PCOS. Do Women Need Testosterone? Yes, women…
Supplements for Menopause Belly Fat
…(or those with PCOS), where hormone-related insulin resistance can make belly fat harder to lose. A large meta-analysis12 of 21 trials involving over 1,300 people with overweight or obesity found…