…resistance (IR) and poor blood sugar management, which can be common with polycystic ovarian syndrome (PCOS) can also be a cause of exhaustion. 6. Exposure to Environmental Toxins Exposure to…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…been very irregular for more than four months. This is also something that can go along with post birth control syndrome and PCOS. If your period’s gone away all altogether…
How Do Birth Control Pills Work
…is, the pill will not fix your hormone imbalance, your periods, your acne, your PCOS…it will NOT fix your hormones. Every day in my medical practice I hear from women…
How to Fix a Hormone Imbalance – 5 Hormones & Foods to Support Them
…If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or you’re holding onto way more body fat than you should be then…
When Are You Most Fertile? Cycle Myths Busted | Elina Berglund
…to help women prevent pregnancy or conceive—without hormones. For anyone struggling with PCOS, thyroid issues, or long, irregular cycles, this episode will open your eyes to how fertility awareness tracking…
Supplements for PMS
…female. Whether you’re dealing with PMS, PCOS, fibroids, or wanting to offset the negative effects of hormonal birth control. This is what I recommend women keep in their medicine cabinet…
The Best Supplements and Nutrients for Thyroid Support
…thyroid health. I use inositol in my practice often for PCOS, but it’s also helpful for lowering TSH levels. Studies show12 (and I’ve found) that myo-inositol works with selenium to…
Women’s Health Trends to Look Out for in 2025
…different conditions, such as PCOS or hypothyroidism, for example. For example, AI-powered apps can analyze hormonal fluctuations to provide tailored recommendations for managing symptoms of perimenopause, endometriosis, and postpartum recovery….
Am I Pregnant? When to Take a Pregnancy Test
…stress, changes in your diet or exercise habits, or conditions like polycystic ovary syndrome (PCOS). But heads up—not getting your period for any reason other than pregnancy calls for a…