…surface-level advice. We explore how ADHD and autism in women are whole-body experiences—not just “attention issues.” From immune dysregulation to gut health, from hormonal transitions to social camouflaging, we connect…
The Benefits of Licorice Root for Women
…gut health is known as DGL (deglycyrrhizinated licorice), which does not have the same blood pressure concerns because it is without glycyrrhizin. DGL may help with mucus production in the…
Non-Toxic Cleaning Products for Better Hormones
…from the body. Take that glyphosate! We’ve got probiotics on our side! Drink a kombucha a day or eat at least 2 tablespoons of fermented foods daily. Show that gut…
Your Vagina: Everything You Need to Know
…the irritant in favor of gentle, natural products may clear up symptoms. Of note, only water is needed to clean the vulva and vagina. The vaginal microbiome4, like the gut…
Period Blood Color — What does it mean and what’s normal?
…the gut and assist the liver in processing it. Usually, purple period blood is not a cause for worry. But, when you notice purple blood accompanied by: Large clots (bigger…
GLP-1 Weight Loss in Menopause: How HRT Amplifies Results
…pancreas, brain, and gut (and why slow titration matters). The emerging HRT + GLP-1 synergy: why pairing estrogen with GLP-1s can improve outcomes for some women. The Mayo Clinic cohort:…
Why Is My Vagina Itchy? How to Relieve Vaginal Itching
…face or hands, but they can occur anywhere on the body. Both eczema and psoriasis likely have an autoimmune component4, where leaky gut and microbiome imbalances contribute. Often, specific foods…
10 Top Foods for Thyroid Health
…similar benefits with out having to eat all the organs, I recommend bone broth. Bone broth is excellent for gut healing, which many thyroid patients need. It also provides minerals…
POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford
…recognize potential symptoms. Traditional remedies for parasite elimination that are safer than aggressive pharmaceuticals. The surprising connection between parasites and gut health, and how to restore balance naturally. Chinese medicine’s…