…infertility could be a huge mistake—even if you’re under 35. The biggest misconception about recurrent pregnancy loss and why doctors often wait too long to intervene. How gut health directly…
Is Adrenal Fatigue Real?
…really just a term that helps us communicate a bigger concept, making it easier to grasp. And like “leaky gut,” which is really intestinal hyper-permeability, it is an easy way…
5 Tips for Human Papillomavirus & Cervical Health
…understanding her health as a whole in order to create an individualized treatment plan. This often means completing lab testing, examining hormone and gut health, and looking at her medication…
How to Fix a Hormone Imbalance – 5 Hormones & Foods to Support Them
…eliminate it through your bowels. It does this because these foods help block estrogen from going down the wrong pathway. Eat more fiber. Fiber feeds the good gut bugs and…
Balance Your Hormones in 4 Easy Steps
…to your gut to move it out! If you are experiencing constipation, there is a good chance your estrogen isn’t making its way out, but instead, going back into circulation…
What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People Ignore | Dr. Sara Szal
…remission. Hormones & Autoimmune Disease: Did you know that hormones play a crucial role in autoimmunity? We break down how cortisol, estrogen, progesterone, and the gut microbiome all influence immune…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…Discover surprising ways to naturally boost progesterone production. Uncover the surprising connection between gut health and high estrogen symptoms. Discover how this essential mineral can support sleep, reduce anxiety, and…
Doctor’s Orders: Should I Stop Drinking Coffee?
…is a solid answer to the question, Should I stop drinking coffee…as in yes, you probably should. You Have Gut Symptoms When You Drink It You get a stomach ache…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…your metabolism, mood, and microbiome The sneaky way protein overload might be sabotaging your gut and weight goals The real reason you’re not losing weight and it’s not lack of…