…inflammation7 and contribute to neurotransmitter dysregulation8, which may exacerbate symptoms like anxiety, sensory sensitivities, and behavioral challenges in individuals with autism. Histamine is also involved in the gut-brain axis, and…
Sulforaphane Benefits for Hormone Balance and Health
…and removal of excess or unsafe forms of estrogen by assisting the liver and gut in eliminating them. It could also support healthy levels of more protective forms of estrogen7…
The Birth Control And Thyroid Connection
…is also released. T4 is considered inactive and travels to other tissues in the body, like the gut, liver, and kidneys, in order to be converted to T3—your active thyroid…
Menopausal Joint Pain: How to Find Relief
…levels can lead to the body’s inflammatory response increasing—and when inflammation is triggered, joint pain and muscle stiffness, as well as other issues affecting gut health and cognitive function, can…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…low estrogen, then herbs and nutrients to give those adrenal glands the support they need is a must. Women’s Probiotic is a blend of spore-based organisms for gut health and…
Menopause Fatigue Solved: Proven Ways to Reclaim Energy, Focus, and Vitality
…Doctor Isn’t Telling You Connection Between Gut Health, Menopause, and Perimenopause When Does Menopause Fatigue Start? Early Signs in Your 40s The average age of menopause is 51, but symptoms…
How to Prepare for Quarantine: A Mama Doctor’s Guide
…salmon salad and load it up with things that can support your hormones, gut, mood, and more! You can use canned salmon or leftovers to make this easy recipe. I’m…
5 Hormone Superfoods for Women
…some pomegranate seeds! Grab Your Free Hormone Guide HERE! Chia Seeds Chia seeds contains both soluble and insoluble fiber for clearing toxins and for building healthy gut flora. There are…
Diet for ADHD: How Nutrition Shapes Focus, Mood, and Brain Health | Timothy Frie
…it) Why women in perimenopause and pregnancy with ADHD need even more protein and magnesium The connection between gut health, short-chain fatty acids like butyrate, and focus What Tim Frie…