…content are clearly labeled to distinguish them from editorial content. Our editorial team does not receive compensation for featuring specific products, and sponsors do not have control over our editorial…
Reclaiming My Life from Long COVID: Mitochondrial Damage and the Four-Part Recovery Protocol with Dr. Jolene Brighten
…level, you are empowered to take back control of your health. What This Journey Means for Anyone Fighting Long COVID One of the most powerful themes of this episode is…
Intermittent Fasting For Women
…are many different ways to practice intermittent fasting (which you’ll learn about below). It also may feel less restrictive than a typical calorie-controlled diet. Intermittent fasting experts suggest that part…
Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First
…supports metabolism, blood sugar control, physical function, and long-term independence. In perimenopause, protecting lean mass becomes a core health strategy, not just a fitness goal. Your host is Dr. Jolene…
ADHD, Motherhood, and Invisible Overload
…feel more in control of your energy and mood. If you’ve ever felt like the standard advice doesn’t quite fit you, this book is for you. 👉 Preorder your copy…
Causes of Elevated Prolactin Levels in Women
…immune system function, plays a role in the stress response, and helps to control the production of other hormones. Additionally, prolactin levels have been linked with fertility3 concerns related to…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…can help your body absorb important minerals. Some also find that ACV helps control their appetite and makes it easier to eat less. Engage your senses during food prep: The…
The Cost of Being the Strong One
…unseen, and struggling with chronic symptoms despite appearing to have everything under control. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function,…
Saffron for ADHD and PMDD: Benefits, Dosage & Best Time
…benefits of saffron for ADHD. Saffron may support serotonin balance Serotonin is involved in mood regulation, emotional stability, and impulse control. Because many women with ADHD also experience anxiety or…