…can mean less histamine control (and less calm). Why antihistamines sometimes help—but don’t solve it: Symptom relief vs breaking the loop. The “histamine bucket” reality: Why wine, aged cheese, or…
How to Lose Weight During Perimenopause
…insulin levels and optimal blood sugar. In fact, in one randomized control trial17, it was found that insulin resistance was reduced by 19% in obese women who practiced intermittent fasting…
How to Improve Egg Quality Naturally
…controls intracellular pH, which improves fertilization of the egg. And it is responsible for spindle formation. I won’t go into too much biology, but briefly, spindles are responsible for helping…
How Women Can Reduce Holiday Stress and Burnout
…Lowering Stress Hormones Naturally In a perfect world, life would be low-stress. But that’s not reality. Life is unpredictable, and there will always be things beyond our control. The key…
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
…how ADHD symptoms in kids are more than hyperactivity—they include challenges with focus, mood, and emotional control. Dr. Lockhart also breaks down parenting strategies for different ages and developmental stages,…
How to Reduce Stress Hormones Naturally (4-Step Plan)
…system, immune system, and hormonal system. We explore how to reduce stress hormones naturally through blood sugar stability, sleep hygiene, nervous system micro-regulation, strategic nutrition, and inflammation control. You’ll learn…
Metabolic Enhancers to Help Boost Your Metabolism
…with sleep, use the tips in this guide to help. Stress Management To keep cortisol levels under control, find ways to manage stress through yoga, meditation, deep breathing, or other…
Holy Basil Benefits & Hormonal Balance
…shown to offer support when the body encounters viral illness. Holy Basil Sleep In one randomized double blind, placebo controlled trial, it was found that 8 weeks of holy basil…
19 Ways to Find Endometriosis Relief Naturally
…exacerbating symptoms of endometriosis underscores the importance of keeping it under control, such as with help from methods including a nutrient-rich diet, appropriate exercise, and the use of anti-inflammatory supplements….