…immune system function, plays a role in the stress response, and helps to control the production of other hormones. Additionally, prolactin levels have been linked with fertility3 concerns related to…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…can help your body absorb important minerals. Some also find that ACV helps control their appetite and makes it easier to eat less. Engage your senses during food prep: The…
Harder to Kill Radio with Dr. Jolene Brighten
…health care. Why I talk about the icky stuff with my patient. What you can control with helping your kids eat better. Check out the episode here! Steph is an author, owner…
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
…have a negative impact on the thyroid gland. The thyroid is responsible for some major functions in our body. Things like controlling our metabolism, regulating body weight and body temperature,…
Natural Seasonal Allergy Relief
…nutrients to really get your cells under control. Berries are an excellent source of nutrients that can help reduce allergy symptoms. I recommend that people start treating their allergies…
What Your Fingernails Say About Your Health
…malnutrition, uncontrolled diabetes, some medications, lack of nutrients. Solutions: Addressing the underlying cause, whether it be managing stress, boosting nutrition, or improving blood sugar control, is essential. Focus on a…
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
…face has suddenly changed, so it makes sense that stress face can be distressing, particularly when it doesn’t reflect your overall body weight or feels out of your control. Before…
The Benefits of Black Cohosh for Women
…placebo, a more recent review of placebo-controlled studies15 with black cohosh found that black cohosh did appear to significantly improve symptoms. A study comparing black cohosh to a hormone therapy…