…outcomes, including healthy fetal birth weight, reduced risk of preterm birth, and lower rates of complications such as preeclampsia and gestational diabetes. How Much Protein Do Women Need? Women’s protein…
Balancing Postpartum Hormones
…after birth, reflecting the stress of childbirth and adjustment to motherhood. Typically, cortisol levels begin to normalize as the postpartum period progresses, but not always. If a mom is not…
Ovarian Hyperstimulation Syndrome: What is OHSS?
…and 197 women without found no significant differences between the two groups in rates of live birth, preterm delivery and birth, c-section, or low birth weight. A more recent study28…
What Are STIs and How to Prevent Them
…of barrier methods that can reduce STI transmission (birth control or IUDs are contraceptives but don’t protect you against STIs) Water-based and silicone lubes (won’t break down condoms or diaphragms)…
Cold Plunge Benefits for Women, According to A Hormone Expert
…constriction of blood vessels. Interactions With Medications: Women on hormone replacement therapy (HRT) or birth control might experience varying effects when trying cold immersion, as these therapies already influence body…
Women’s Health Trends to Look Out for in 2025
…all patients in the same ways. Women can now receive solutions for their unique hormonal imbalances, such as menopause hormone therapy or holistic birth control options, such as help with…
Period Pain Relief for Endometriosis, Adenomyosis, and Hormonal Imbalances | Dr. Jolene Brighten
…been told that your only options for period pain relief are birth control or a hysterectomy, this episode will change your life. You’ll learn the real root causes behind your…
Endometriosis and IBS: Symptom Connection and Solutions
…avoiding inflammatory foods and common allergens, taking L-glutamine and magnesium supplements, and regularly consuming bone broth—can be beneficial for restoring endometriosis gut health. While birth control pills are a common…
Endometriosis Treatment: A Doctor’s Guide to Surgery Prep and Recovery
…reducing surgery risks and improving recovery. What really happens during excision surgery and how to find the right surgeon. Why 60% of women on birth control aren’t taking it for…