5 Ways For Healing Leaky Gut

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance

…cause disruption of both mom and baby’s gut. Antibiotic use in general can disrupt intestinal flora and gut lining for 6-12 months. Birth Control Pill. The pill induces inflammation and…

folate vs folic acid

Is Folate the Same As Folic Acid? Which is Better?

Dr. Jolene BrightenPublished: Fertility

…is especially important if you’ve been on the birth control pill which can deplete crucial nutrients that you’ll want to build back up. Potentially Protective Against Cardiovascular Disease Folate has…

Natural Remedies for Cramps & PMS

Dr. Jolene BrightenPublished: PMS & PMDD, Sex Hormones

…any dietary change that would help her feel better. Her doctor offered her an antidepressant, sleep medication, birth control, and recommended she start exercising to lose the weight. Anne’s story…

hormone balance

How to Balance Hormones Naturally

Dr. Jolene BrightenPublished: Sex Hormones

…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….