…constriction of blood vessels. Interactions With Medications: Women on hormone replacement therapy (HRT) or birth control might experience varying effects when trying cold immersion, as these therapies already influence body…
Women’s Health Trends to Look Out for in 2025
…all patients in the same ways. Women can now receive solutions for their unique hormonal imbalances, such as menopause hormone therapy or holistic birth control options, such as help with…
Endometriosis and IBS: Symptom Connection and Solutions
…avoiding inflammatory foods and common allergens, taking L-glutamine and magnesium supplements, and regularly consuming bone broth—can be beneficial for restoring endometriosis gut health. While birth control pills are a common…
Endometriosis Treatment: A Doctor’s Guide to Surgery Prep and Recovery
…reducing surgery risks and improving recovery. What really happens during excision surgery and how to find the right surgeon. Why 60% of women on birth control aren’t taking it for…
POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford
…remedy discussed by Dr. Crawford Beyond The Pill by Dr. Jolene Brighten – A must-read for women navigating hormone health and coming off hormonal birth control. The Stress of Life…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…found in birth control) can help alleviate moods and support sleep, it may also make it a little more challenging to get in the mood. That being said, if it…
Taking Control of Your Postpartum Hormonal Health
Free Guide: Taking Control of Your Postpartum Hormonal Health Click the button below for your instant download! Download Your Copy Copyright © 2017 Dr. Jolene Brighten…
Breakfast with 30 grams of Protein for Hormone Balance
…to steadier energy, cognitive performance, and appetite control, too. Research has found that eating a higher protein breakfast can have the benefits of: Improve blood sugar control Reduce cravings, especially…
5 Ways to Improve Your Early Postpartum Health
…really, all things baby. But did anyone talk to you about how to optimize your recovery from childbirth? Childbirth is arguably one of the most demanding physical activities of a…