…let my mind calm down enough to let me sleep. Over several months my anxiety lessened until I no longer felt any anxiety from normal day-to-day activities. It feels like…
Best ADHD Podcasts for Women
…technique to get racing thoughts out of your head and onto paper, which helps reduce anxiety and increase focus. Emotional Regulation Routines: Try simple practices like body scans, self-validation scripts…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…experience it. Moodiness, anxiety, bloating, crying for no reason, polishing off a pint of ice cream before you even realize it … yes, sometimes being a woman with hormonal imbalances…
How to Balance Hormones Naturally
…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….
Vaginismus: What it is and What to Do About It
…serious stress in relationships and self-esteem. It’s often referred to as a psychological condition6 where fear or anxiety influences the body to tense and a physical condition where the vaginal…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…nervous system and reduce anxiety and stress. A recent review of 18 studies showed that magnesium supplementation reduced self-reported levels of anxiety. And in another study, magnesium deficiency was linked…
Is Heavy Menstrual Bleeding Making You Anemic?
…full and cramming it in her mouth. I’m not kidding, the compulsion to eat cigarette butts was a struggle for her. Anxiety Neurological symptoms like anxiety, brain fog, restless leg…
Birth Control and Mood Swings
…woman to wonder these things. The emotional side effects of birth control pills have been reported by women since the introduction of the pill in the 1960’s. Anxiety, mood swings,…
Perimenopause Symptoms and Treatment
…during perimenopause most certainly can cause anxiety or depression. Studies have shown that even women who are not prone to anxiety are likely to develop it in menopause and the…