…and increased allopregnenolone production. Anxiolytics (Anti-anxiety medications): Used short-term for severe anxiety symptoms not fully managed by antidepressants. Benzodiazepines (e.g., alprazolam) may be prescribed but are used cautiously due to…
…to ease stress, anxiety, and promote sleep. Anxiety and Stress Reduction The benefits of L-theanine and its effects are more than anecdotal. In fact, research1 has shown that using L-theanine…
…let my mind calm down enough to let me sleep. Over several months my anxiety lessened until I no longer felt any anxiety from normal day-to-day activities. It feels like…
…vicious cycle. Related: Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps) Perimenopause Anxiety Disorder: Can Unbalanced Hormones Like Progesterone Cause Anxiety? How Long…
…technique to get racing thoughts out of your head and onto paper, which helps reduce anxiety and increase focus. Emotional Regulation Routines: Try simple practices like body scans, self-validation scripts…
…experience it. Moodiness, anxiety, bloating, crying for no reason, polishing off a pint of ice cream before you even realize it … yes, sometimes being a woman with hormonal imbalances…
…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….
…serious stress in relationships and self-esteem. It’s often referred to as a psychological condition6 where fear or anxiety influences the body to tense and a physical condition where the vaginal…
…nervous system and reduce anxiety and stress. A recent review of 18 studies showed that magnesium supplementation reduced self-reported levels of anxiety. And in another study, magnesium deficiency was linked…